10 Amazing Kiwi Facts

When was the last time you ate a kiwi? Can’t remember? We bring to your attention 10 amazing facts about this fruit, so you will certainly reconsider your attitude to it. Two kiwifruits contain twice the vitamin C of an orange, as much potassium as a banana, and fiber as much as a bowl of whole grains, and all of this for less than 100 calories! So, here are some interesting kiwi facts: 1. This fruit is incredibly rich in soluble and insoluble fiber, both of which are essential for heart health, proper digestion, and lowering cholesterol levels 2. The amount of fiber in kiwi is one of the reasons this fruit has a low glycemic index of 52, which means that it does not produce a sharp release of glucose in the blood. This is good news for people with diabetes. 3. Researchers at Rutgers University found that kiwi has the highest nutritional value of 21 widely consumed fruits. 4. Along with vitamin C, kiwi fruit is rich in bioactive compounds that have antioxidant potential to protect against free radicals, the harmful by-products produced in our body. 5. Women of childbearing age will be happy to know that kiwifruit is an excellent source of folic acid, a nutrient that prevents neural tube defects in the fetus. 6. Kiwi fruit is high in magnesium, a nutrient needed to convert food into energy. 7. Kiwi fruit supplies the eye with such a protective substance as lutein, a carotenoid that is concentrated in the tissues of the eye and protects it from the harmful effects of free radicals. 8. As mentioned above, kiwi contains potassium. 100 g of kiwi (one large kiwi) provides the body with 15% of the recommended daily intake of potassium. 9. Kiwi has been growing in New Zealand for over 100 years. As the fruit gained popularity, other countries such as Italy, France, Chile, Japan, South Korea, and Spain began to grow it as well. 10. At first, kiwi was referred to as “Yang Tao” or “Chinese gooseberry”, but the name was eventually changed to “kiwi” so that everyone could understand where this fruit came from.

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