Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 148 kCal | 1684 kCal | 8.8% | 5.9% | 1138 g |
| Proteins | 3.37 g | 76 g | 4.4% | 3% | 2255 g |
| Fats | 6.52 g | 56 g | 11.6% | 7.8% | 859 g |
| Carbohydrates | 18.69 g | 219 g | 8.5% | 5.7% | 1172 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 3% | 2222 g |
| Water | 69.65 g | 2273 g | 3.1% | 2.1% | 3263 g |
| Ash | 0.86 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 91 μg | 900 μg | 10.1% | 6.8% | 989 g |
| retinol | 0.091 mg | ~ | |||
| Vitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.1% | 5769 g |
| Vitamin B2, riboflavin | 0.66 mg | 1.8 mg | 36.7% | 24.8% | 273 g |
| Vitamin B4, choline | 27.3 mg | 500 mg | 5.5% | 3.7% | 1832 g |
| Vitamin B5, pantothenic | 0.562 mg | 5 mg | 11.2% | 7.6% | 890 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2% | 3333 g |
| Vitamin B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 4.9% | 1364 g |
| Vitamin E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 g |
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.2% | 30000 g |
| Vitamin PP, NE | 0.213 mg | 20 mg | 1.1% | 0.7% | 9390 g |
| Betaine | 3.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 166 mg | 2500 mg | 6.6% | 4.5% | 1506 g |
| Calcium, Ca | 115 mg | 1000 mg | 11.5% | 7.8% | 870 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 2.2% | 3077 g |
| Sodium, Na | 81 mg | 1300 mg | 6.2% | 4.2% | 1605 g |
| Sulfur, S | 33.7 mg | 1000 mg | 3.4% | 2.3% | 2967 g |
| Phosphorus, P | 98 mg | 800 mg | 12.3% | 8.3% | 816 g |
| Trace Elements | |||||
| Iron, Fe | 0.46 mg | 18 mg | 2.6% | 1.8% | 3913 g |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 1.2% | 5714 g |
| Copper, Cu | 103 μg | 1000 μg | 10.3% | 7% | 971 g |
| Selenium, Se | 3.2 μg | 55 μg | 5.8% | 3.9% | 1719 g |
| Fluorine, F | 14 μg | 4000 μg | 0.4% | 0.3% | 28571 g |
| Zinc, Zn | 0.57 mg | 12 mg | 4.8% | 3.2% | 2105 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 13.63 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.105 g | ~ | |||
| valine | 0.194 g | ~ | |||
| Histidine * | 0.09 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.354 g | ~ | |||
| lysine | 0.268 g | ~ | |||
| methionine | 0.095 g | ~ | |||
| threonine | 0.152 g | ~ | |||
| tryptophan | 0.058 g | ~ | |||
| phenylalanine | 0.169 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.127 g | ~ | |||
| Aspartic acid | 0.318 g | ~ | |||
| glycine | 0.074 g | ~ | |||
| Glutamic acid | 0.841 g | ~ | |||
| Proline | 0.393 g | ~ | |||
| serine | 0.228 g | ~ | |||
| tyrosine | 0.123 g | ~ | |||
| Cysteine | 0.038 g | ~ | |||
| Sterols | |||||
| Cholesterol | 23 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.962 g | max 18.7 г | |||
| 4: 0 Oily | 0.198 g | ~ | |||
| 6: 0 Nylon | 0.152 g | ~ | |||
| 8: 0 Caprylic | 0.066 g | ~ | |||
| 10: 0 Capric | 0.154 g | ~ | |||
| 12: 0 Lauric | 0.174 g | ~ | |||
| 14: 0 Myristic | 0.593 g | ~ | |||
| 15: 0 Pentadecanoic | 0.057 g | ~ | |||
| 16: 0 Palmitic | 1.724 g | ~ | |||
| 17: 0 Margarine | 0.036 g | ~ | |||
| 18: 0 Stearin | 0.795 g | ~ | |||
| 20: 0 Arachinic | 0.007 g | ~ | |||
| 22: 0 Begenic | 0.002 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 1.785 g | min 16.8 г | 10.6% | 7.2% | |
| 14: 1 Myristoleic | 0.049 g | ~ | |||
| 16: 1 Palmitoleic | 0.116 g | ~ | |||
| 17: 1 Heptadecene | 0.009 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.607 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.316 g | from 11.2 to 20.6 | 2.8% | 1.9% | |
| 18: 2 Linoleic | 0.261 g | ~ | |||
| 18: 3 Linolenic | 0.029 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.012 g | ~ | |||
| 20: 3 Eicosatriene | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.044 g | from 0.9 to 3.7 | 4.9% | 3.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 0.274 g | from 4.7 to 16.8 | 5.8% | 3.9% |
The energy value is 148 kcal.
- fl oz = 20.8 g (30.8 kCal)
- cup (8 fl oz) = 166 g (245.7 kCal)
- large McDonald’s shake (22 fl oz) = 458 гр (677.8 кКал)
- medium McDonald’s shake (16 fl oz) = 333 гр (492.8 кКал)
- milkshake (10 fl oz) = 208 g (307.8 kCal)
- small McDonald’s shake (12 fl oz) = 250 гр (370 кКал)
Shake drink, fast food, vanilla rich in vitamins and minerals such as: vitamin B2 – 36,7%, vitamin B5 – 11,2%, calcium – 11,5%, phosphorus – 12,3%
- Vitamin V2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin V5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 148 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Shake drink, fast food, vanilla, calories, nutrients, useful properties Shake drink, fast food, vanilla
2021-02-17