Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 g |
| Proteins | 3.4 g | 76 g | 4.5% | 4% | 2235 g |
| Fats | 2.8 g | 56 g | 5% | 4.4% | 2000 g |
| Carbohydrates | 18.5 g | 219 g | 8.4% | 7.4% | 1184 g |
| Alimentary fiber | 0.4 g | 20 g | 2% | 1.8% | 5000 g |
| Water | 74.1 g | 2273 g | 3.3% | 2.9% | 3067 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 26 μg | 900 μg | 2.9% | 2.6% | 3462 g |
| retinol | 0.026 mg | ~ | |||
| Vitamin B1, thiamine | 0.045 mg | 1.5 mg | 3% | 2.7% | 3333 g |
| Vitamin B2, riboflavin | 0.195 mg | 1.8 mg | 10.8% | 9.6% | 923 g |
| Vitamin B5, pantothenic | 0.492 mg | 5 mg | 9.8% | 8.7% | 1016 g |
| Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 1.9% | 4545 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.7% | 13333 g |
| Vitamin B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 9.1% | 968 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamin PP, NE | 0.175 mg | 20 mg | 0.9% | 0.8% | 11429 g |
| Macronutrients | |||||
| Potassium, K | 182 mg | 2500 mg | 7.3% | 6.5% | 1374 g |
| Calcium, Ca | 113 mg | 1000 mg | 11.3% | 10% | 885 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 2.9% | 3077 g |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 5.7% | 1566 g |
| Sulfur, S | 34 mg | 1000 mg | 3.4% | 3% | 2941 g |
| Phosphorus, P | 100 mg | 800 mg | 12.5% | 11.1% | 800 g |
| Trace Elements | |||||
| Iron, Fe | 0.11 mg | 18 mg | 0.6% | 0.5% | 16364 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Copper, Cu | 22 μg | 1000 μg | 2.2% | 1.9% | 4545 g |
| Selenium, Se | 2.1 μg | 55 μg | 3.8% | 3.4% | 2619 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 2.7% | 3333 g |
| Essential Amino Acids | |||||
| Arginine * | 0.121 g | ~ | |||
| valine | 0.225 g | ~ | |||
| Histidine * | 0.092 g | ~ | |||
| Isoleucine | 0.204 g | ~ | |||
| leucine | 0.329 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| methionine | 0.084 g | ~ | |||
| threonine | 0.152 g | ~ | |||
| tryptophan | 0.047 g | ~ | |||
| phenylalanine | 0.162 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.116 g | ~ | |||
| Aspartic acid | 0.254 g | ~ | |||
| glycine | 0.072 g | ~ | |||
| Glutamic acid | 0.703 g | ~ | |||
| Proline | 0.325 g | ~ | |||
| serine | 0.183 g | ~ | |||
| tyrosine | 0.162 g | ~ | |||
| Cysteine | 0.031 g | ~ | |||
| Sterols | |||||
| Cholesterol | 11 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.734 g | max 18.7 г |
The energy value is 113 kcal.
- fl oz = 23.5 g (26.6 kCal)
- small 12 fl oz = 282 g (318.7 kCal)
- medium 16 fl oz = 376 g (424.9 kCal)
- large 21 fl oz = 494 g (558.2 kCal)
Shake drink, fast food, strawberry rich in vitamins and minerals such as: calcium – 11,3%, phosphorus – 12,5%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 113 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Shake drink, fast food, strawberry, calories, nutrients, useful properties Shake drink, fast food, strawberry
2021-02-17