Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 380 kCal | 1684 kCal | 22.6% | 5.9% | 443 g |
| Fats | 1.01 g | 56 g | 1.8% | 0.5% | 5545 g |
| Carbohydrates | 97.9 g | 219 g | 44.7% | 11.8% | 224 g |
| Water | 0.52 g | 2273 g | 437115 g | ||
| Ash | 0.57 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 75000 g | |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 0.2% | 16364 g |
| Vitamin B4, choline | 0.1 mg | 500 mg | 500000 g | ||
| Vitamin C, ascorbic | 40.6 mg | 90 mg | 45.1% | 11.9% | 222 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.1% | 18750 g |
| Vitamin K, phylloquinone | 1.9 μg | 120 μg | 1.6% | 0.4% | 6316 g |
| Betaine | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 39 mg | 2500 mg | 1.6% | 0.4% | 6410 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 0.3% | 9091 g |
| Magnesium, Mg | 165 mg | 400 mg | 41.3% | 10.9% | 242 g |
| Sodium, Na | 130 mg | 1300 mg | 10% | 2.6% | 1000 g |
| Phosphorus, P | 99 mg | 800 mg | 12.4% | 3.3% | 808 g |
| Trace Elements | |||||
| Iron, Fe | 0.17 mg | 18 mg | 0.9% | 0.2% | 10588 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Copper, Cu | 25 μg | 1000 μg | 2.5% | 0.7% | 4000 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.1% | 18333 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.04 g | ~ | |||
| Mono- and disaccharides (sugars) | 97.15 g | max 100 г | |||
| Glucose (dextrose) | 2.26 g | ~ | |||
| sucrose | 72.16 g | ~ | |||
| fructose | 22.73 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.183 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.036 g | ~ | |||
| 14: 0 Myristic | 0.014 g | ~ | |||
| 16: 0 Palmitic | 0.059 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Monounsaturated fatty acids | 0.129 g | min 16.8 г | 0.8% | 0.2% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.092 g | ~ | |||
| Polyunsaturated fatty acids | 0.531 g | from 11.2 to 20.6 | 4.7% | 1.2% | |
| 18: 2 Linoleic | 0.348 g | ~ | |||
| 18: 3 Linolenic | 0.044 g | ~ | |||
| Omega-3 fatty acids | 0.044 g | from 0.9 to 3.7 | 4.9% | 1.3% | |
| Omega-6 fatty acids | 0.348 g | from 4.7 to 16.8 | 7.4% | 1.9% |
The energy value is 380 kcal.
- serving = 18 g (68.4 kCal)
Drink, lemonade flavor, powder rich in vitamins and minerals such as: vitamin C – 45,1%, magnesium – 41,3%, phosphorus – 12,4%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 380 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Drink, with lemonade flavor, powder, calories, nutrients, useful properties Drink, with lemonade flavor, powder
2021-02-17