Contents
These tables are adopted by the average daily need for selenium, which is 55 micrograms. The column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily human need for selenium.
FOODS HIGH IN SELENIUM:
| Product name | The content of selenium in 100g | The percentage of daily requirement |
| Wheat bran | 77.6 µg | 141% |
| Sunflower seeds (sunflower seeds) | 53 mcg | 96% |
| Oat bran | 45.2 µg | 82% |
| Salmon | 44.6 mcg | 81% |
| Chicken egg | 31.7 mcg | 58% |
| Cheese 18% (bold) | 30 µg | 55% |
| Cheese 2% | 30 µg | 55% |
| Cottage cheese 9% (bold) | 30 µg | 55% |
| Curd | 30 µg | 55% |
| Wheat (grain, soft variety) | 29 mcg | 53% |
| Chickpeas | 28.5 mcg | 52% |
| Rye (grain) | 25.8 mcg | 47% |
| Beans (grain) | 24.9 µg | 45% |
| Oats (grain) | 23.8 µg | 43% |
| Parmesan Cheese | 22.5 mcg | 41% |
| Barley (grain) | 22.1 µg | 40% |
| Rice (grain) | 20 mg | 36% |
| Lentils (grain) | 19.6 µg | 36% |
| Wheat groats | 19 µg | 35% |
| Pistachios | 19 µg | 35% |
| Rice | 15.1 µg | 27% |
| Rice flour | 15.1 µg | 27% |
| Feta Cheese | 15 µg | 27% |
| Cheese “Camembert” | 14.5 µg | 26% |
| Garlic | 14.2 µg | 26% |
| Cheese Cheddar 50% | 13.9 µg | 25% |
| Milk powder 25% | 12 mcg | 22% |
| Milk skimmed | 10 µg | 18% |
| Buckwheat (unground) | 8.3 µg | 15% |
| Peanuts | 7.2 µg | 13% |
| Wheat flour of 1 grade | 6 mcg | 11% |
| Wheat flour 2nd grade | 6 mcg | 11% |
| The flour | 6 mcg | 11% |
| Flour Wallpaper | 6 mcg | 11% |
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| Shiitake mushrooms | 5.7 µg | 10% |
| Buckwheat flour | 5.7 µg | 10% |
| Walnut | 4.9 µg | 9% |
| Green peas (fresh) | 3.27 µg | 6% |
| Condensed milk with sugar 8,5% | 3 mg | 5% |
| Oyster mushrooms | 2.6 mcg | 5% |
| Broccoli | 2.5 mcg | 5% |
| Almonds | 2.5 mcg | 5% |
| Acidophilus milk 1% | 2 mg | 4% |
| Acidophilus 3,2% | 2 mg | 4% |
| Acidophilus to 3.2% sweet | 2 mg | 4% |
| Acidophilus low fat | 2 mg | 4% |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| 1% yogurt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Low-fat kefir | 2 mg | 4% |
| The mass of curd is 16.5% fat | 2 mg | 4% |
| Milk 1,5% | 2 mg | 4% |
| Milk 2,5% | 2 mg | 4% |
| Milk 3.2% | 2 mg | 4% |
| Milk 3,5% | 2 mg | 4% |
| Yogurt 2.5% of | 2 mg | 4% |
| Banana | 1.5 g | 3% |
| Goat milk | 1.4 mcg | 3% |
| Spinach (greens) | 1 µg | 2% |
The content of selenium in dairy products and egg products:
| Product name | The content of selenium in 100g | The percentage of daily requirement |
| Acidophilus milk 1% | 2 mg | 4% |
| Acidophilus 3,2% | 2 mg | 4% |
| Acidophilus to 3.2% sweet | 2 mg | 4% |
| Acidophilus low fat | 2 mg | 4% |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| 1% yogurt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Low-fat kefir | 2 mg | 4% |
| The mass of curd is 16.5% fat | 2 mg | 4% |
| Milk 1,5% | 2 mg | 4% |
| Milk 2,5% | 2 mg | 4% |
| Milk 3.2% | 2 mg | 4% |
| Milk 3,5% | 2 mg | 4% |
| Goat milk | 1.4 mcg | 3% |
| Condensed milk with sugar 8,5% | 3 mg | 5% |
| Milk powder 25% | 12 mcg | 22% |
| Milk skimmed | 10 µg | 18% |
| Yogurt 2.5% of | 2 mg | 4% |
| Cream 10% | 0.4 µg | 1% |
| Cream 20% | 0.4 µg | 1% |
| Sour cream 30% | 0.3 mcg | 1% |
| Cheese “Camembert” | 14.5 µg | 26% |
| Parmesan Cheese | 22.5 mcg | 41% |
| Feta Cheese | 15 µg | 27% |
| Cheese Cheddar 50% | 13.9 µg | 25% |
| Cheese 18% (bold) | 30 µg | 55% |
| Cheese 2% | 30 µg | 55% |
| Cottage cheese 9% (bold) | 30 µg | 55% |
| Curd | 30 µg | 55% |
| Chicken egg | 31.7 mcg | 58% |
Selenium content in cereals, cereal products and pulses:
| Product name | The content of selenium in 100g | The percentage of daily requirement |
| Green peas (fresh) | 3.27 µg | 6% |
| Buckwheat (unground) | 8.3 µg | 15% |
| Wheat groats | 19 µg | 35% |
| Rice | 15.1 µg | 27% |
| Sweet corn | 0.6 µg | 1% |
| Buckwheat flour | 5.7 µg | 10% |
| Wheat flour of 1 grade | 6 mcg | 11% |
| Wheat flour 2nd grade | 6 mcg | 11% |
| The flour | 6 mcg | 11% |
| Flour Wallpaper | 6 mcg | 11% |
| Rice flour | 15.1 µg | 27% |
| Chickpeas | 28.5 mcg | 52% |
| Oats (grain) | 23.8 µg | 43% |
| Oat bran | 45.2 µg | 82% |
| Wheat bran | 77.6 µg | 141% |
| Wheat (grain, soft variety) | 29 mcg | 53% |
| Rice (grain) | 20 mg | 36% |
| Rye (grain) | 25.8 mcg | 47% |
| Beans (grain) | 24.9 µg | 45% |
| Lentils (grain) | 19.6 µg | 36% |
| Barley (grain) | 22.1 µg | 40% |
The content of selenium in the nuts, and seeds:
| Product name | The content of selenium in 100g | The percentage of daily requirement |
| Peanuts | 7.2 µg | 13% |
| Walnut | 4.9 µg | 9% |
| Pine nuts | 0.7 µg | 1% |
| Almonds | 2.5 mcg | 5% |
| Sunflower seeds (sunflower seeds) | 53 mcg | 96% |
| Pistachios | 19 µg | 35% |
The content of selenium in fruits, vegetables, dried fruits:
| Product name | The content of selenium in 100g | The percentage of daily requirement |
| Avocado | 0.4 µg | 1% |
| Basil (green) | 0.3 mcg | 1% |
| Banana | 1.5 g | 3% |
| Ginger (root) | 0.7 µg | 1% |
| Figs dried | 0.6 µg | 1% |
| Cabbage | 0.3 mcg | 1% |
| Broccoli | 2.5 mcg | 5% |
| Cabbage | 0.6 µg | 1% |
| Cauliflower | 0.6 µg | 1% |
| Potatoes | 0.3 mcg | 1% |
| Cilantro (green) | 0.9 µg | 2% |
| Cress (greens) | 0.9 µg | 2% |
| Dandelion leaves (greens) | 0.5 mcg | 1% |
| Green onions (the pen) | 0.5 mcg | 1% |
| Cucumber | 0.3 mcg | 1% |
| Sweet pepper (Bulgarian) | 0.3 mcg | 1% |
| Tomato (tomato) | 0.4 µg | 1% |
| Radishes | 0.6 µg | 1% |
| Lettuce (greens) | 0.6 µg | 1% |
| Celery (root) | 0.7 µg | 1% |
| Prunes | 0.3 mcg | 1% |
| Garlic | 14.2 µg | 26% |
| Spinach (greens) | 1 µg | 2% |
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