Full of essential nutrients, cauliflower is a fairly common vegetable to eat. Cauliflower florets contain many phytonutrients such as vitamins, indole-3-carbinol, sulforaphane, which help prevent overweight, diabetes, and protect against prostate, ovarian, and cervical cancer. So, why else should you definitely include such a vegetable as cauliflower in your diet: • It is very low in calories. 100 g of fresh inflorescences contain 26 calories. However, in them. • Cauliflower, such as sulfuran and indole-3-carbinol mentioned above. • Abundant, effective as an immunomodulator, antibacterial and antiviral agent. • Fresh cauliflower is an excellent source. 100 g contains approximately 28 mg of this vitamin, which is 80% of the recommended daily intake. • It is rich in content such as folic, pantothenic acid, thiamine, pyridoxine, niacin. • In addition to all of the above, cauliflower is an excellent source of . Manganese is used in the body as a co-factor for the antioxidant enzyme. Potassium is an important intracellular electrolyte that counteracts the hypertonic effect of sodium.