Recipe ingredients “Seaweed salad with crab sticks»:
- sea cabbage 300 g
- crab sticks 200 g
- boiled egg 2 pcs
- canned corn 150 g
- sour cream 20% 2 tbsp. l.
- onion 0.5 pcs
Nutritional value of the dish “Seaweed salad with crab sticks” (per 100 grams):
Calories: 78.3 kcal.
Squirrels: 4 gr.
Fats: 4.5 gr.
Carbohydrates: 5.1 gr.
Number of servings: 8Ingredients and calories of the recipe ” Seaweed salad with crab sticks»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| sea kale | 300 g | 300 | 2.4 | 15.3 | 0 | 147 |
| crab sticks | 200 g | 200 | 12 | 2 | 20 | 146 |
| chicken egg (hard-boiled) | 2 pieces | 110 | 14.19 | 12.76 | 0.88 | 176 |
| sweet canned corn | 150 gr | 150 | 3.3 | 0 | 16.8 | 87 |
| sour cream 20% (medium fat content) | 2 tbsp. | 40 | 1.12 | 8 | 1.28 | 82.4 |
| onion | 0.5 pcs | 37.5 | 0.53 | 0 | 3.9 | 17.63 |
| Total | 838 | 33.5 | 38.1 | 42.9 | 656 | |
| 1 serving | 105 | 4.2 | 4.8 | 5.4 | 82 | |
| 100 grams | 100 | 4 | 4.5 | 5.1 | 78.3 |