Recipe Hawthorn Jam. Calorie, chemical composition and nutritional value.

Contents

 

Ingredients Hawthorn Jam

hawthorn 1000.0 (gram)
sugar 500.0 (gram)
water 1.0 (grain glass)
Method of preparation

Rub the boiled hawthorn fruits through a sieve, add sugar and a little water, cook until the desired density. Pack in sterile jars and store in a cool place.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value167.8 kCal1684 kCal10%6%1004 g
Carbohydrates44.7 g219 g20.4%12.2%490 g
Water14.8 g2273 g0.7%0.4%15358 g
Vitamins
Vitamin A, RE5900 μg900 μg655.6%390.7%15 g
Retinol5.9 mg~
Vitamin C, ascorbic16.7 mg90 mg18.6%11.1%539 g
Vitamin E, alpha tocopherol, TE0.8 mg15 mg5.3%3.2%1875 g
Macronutrients
Potassium, K1.2 mg2500 mg208333 g
Calcium, Ca0.8 mg1000 mg0.1%0.1%125000 g
Sodium, Na0.4 mg1300 mg325000 g
Trace Elements
Iron, Fe0.1 mg18 mg0.6%0.4%18000 g

The energy value is 167,8 kcal.

 
Hawthorn jam rich in vitamins and minerals such as: vitamin A – 655,6%, vitamin C – 18,6%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Hawthorn jam PER 100 g
  • 53 kCal
  • 399 kCal
  • 0 kCal
Tags: How to cook, calorie content 167,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Hawthorn jam, recipe, calories, nutrients

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