Ingredients Hawthorn Jam
|water||1.0 (grain glass)|
Method of preparation
Rub the boiled hawthorn fruits through a sieve, add sugar and a little water, cook until the desired density. Pack in sterile jars and store in a cool place.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
|Nutrient||Quantity||Norm**||% of the norm in 100 g||% of the norm in 100 kcal||100% normal|
|Calorie value||167.8 kCal||1684 kCal||10%||6%||1004 g|
|Carbohydrates||44.7 g||219 g||20.4%||12.2%||490 g|
|Water||14.8 g||2273 g||0.7%||0.4%||15358 g|
|Vitamin A, RE||5900 μg||900 μg||655.6%||390.7%||15 g|
|Vitamin C, ascorbic||16.7 mg||90 mg||18.6%||11.1%||539 g|
|Vitamin E, alpha tocopherol, TE||0.8 mg||15 mg||5.3%||3.2%||1875 g|
|Potassium, K||1.2 mg||2500 mg||208333 g|
|Calcium, Ca||0.8 mg||1000 mg||0.1%||0.1%||125000 g|
|Sodium, Na||0.4 mg||1300 mg||325000 g|
|Iron, Fe||0.1 mg||18 mg||0.6%||0.4%||18000 g|
The energy value is 167,8 kcal.
Hawthorn jam rich in vitamins and minerals such as: vitamin A – 655,6%, vitamin C – 18,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Hawthorn jam PER 100 g
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