… dandelions
Their leaves are rich in vitamins A, C and K, as well as potassium, magnesium, iron, zinc and calcium. All this composition makes dandelions very beneficial for the cardiovascular system and digestion. Young leaves are advised to be added to salads and soups, even to pizza. And the flowers – in risotto, bread dough or deep-fried like tempura. More dandelion recipes can be found HERE.
… Velcro
This is what the people call him. The official name is tenacious bedstraw. This plant is full of minerals, vitamins and phytonutrients that make it essential for liver and lymphatic detoxification. Velcro is advised to stew, add to salads. But only young stems, adults become tough.
Кре urination
We also know it as a heart herb, which speaks for itself. And the scientific name is average starfish. This herb is now becoming fashionable: restaurateurs fell in love with it for its juicy bright color and turned it into a fashionable side dish. Chum is used as a diuretic, useful in kidney disease. It is good for the lungs and – most importantly! – suppresses appetite, therefore it is good for a diet. It should be eaten in a salad or lightly blanched and served with grated cheese.