Seeds are a food high in fiber, vitamin E, and monounsaturated fats that support heart function and are generally beneficial to the body. The seeds of a number of plants are one of the best sources of protein, minerals and zinc. Numerous studies have shown that, like nuts, seeds prevent obesity, the development of cardiovascular disease and high cholesterol. It is preferable to add to your diet not fried, but raw seeds of organic origin. Read about the five most useful of them in this article.
hemp seeds
This is a superfood that boasts a long list of nutrients. They primarily supply omega-6 and omega-3 fats and contain 10 essential amino acids. More than 30% of hemp seeds are pure protein. In terms of fiber content, they are superior to any grain crop. Thanks to phytosterols, hemp seeds and hemp milk are considered the best food for heart health.
Sunflower seeds
An ideal phytochemical composition for those who want to lose weight. Sunflower seeds improve digestion and fill with fiber. They contain a large amount of folic acid, and this is an extremely important element for women. Antioxidants, vitamin E, selenium, and copper are all key to maintaining cellular health.
sesame seeds
For thousands of years, sesame has been considered the best among seeds. Their chemical structure is unique – calcium, magnesium, zinc, iron, phosphorus. The fiber in sesame seeds suppresses bad cholesterol. Researchers say sesame seeds lower blood pressure and protect the liver. It turned out that eating these seeds alleviates PMS.
Pumpkin seeds
Some scientific studies show that pumpkin seeds can stop the development of prostate cancer in men. They contain antioxidants known as carotenoids, which boost the immune system. Omega-3 fatty acids and zinc are important for maintaining the skeleton. Finally, pumpkin seeds are rich in phytosterols, plant compounds that help maintain stable cholesterol levels and strengthen the immune system.
Seeds of chia
This plant is in the same family as mint. The seeds are small but very rich in fiber, protein, oils, various antioxidants and even contain calcium. Chia seeds stabilize blood sugar levels, strengthen the heart and promote weight loss. These amazing little seeds provide the body with high quality fats as they contain 34% pure omega-3s.
Raw seeds are recommended to be eaten on a regular basis – this is an excellent low-calorie snack. In addition to the five types listed above, there are many other useful options.