It is impossible to find a universal diet and lose weight for everyone at the same rate. It has even been noticed that people with different character and temperament lose weight in different ways, and they need a completely different set of products for diets and body care. So if you do not see the result from your diet, do not rush to give up – maybe you should figure out which diet is best for you?
Sanguine
Sanguine people are optimistic, active and hardy, self-confident. Such people have many friends and know how to extract something good from any situation. Sanguine people love delicious food and generous feasts, so being overweight is a common problem for people with this temperament.
To effectively lose weight, sanguine people should give up fatty and high-carbohydrate foods, and also stop frying ingredients. Another recommendation for sanguine people is to drink a glass of warm water with lemon on an empty stomach.
A detox diet may be suitable for sanguine people, which includes a competent calculation of the water consumed per day (per 1 kg of weight 30 ml) and fractional proper nutrition with one fasting day per week.
Of the products that can be consumed, fresh, boiled, stewed vegetables, fruits, except for white, orange and yellow, should be present in full. As a snack, you can eat a handful of nuts and dried fruits daily. From meat you can veal and turkey, white fish.
For a sanguine person, polyunsaturated fatty acids are important, which are found in sea fish, sea buckthorn, avocados, vegetable oils and nuts.
Optimal physical activity for restless sanguine people – aerobics, yoga, swimming, exercise bike, treadmill, gymnastics.
Choleric
Choleric people have a quick reaction, quickly make difficult decisions and know how to navigate in any situation better than others. Choleric people like to eat something tasty in stressful situations in order to somehow relax their nervous tone.
The main task for people of this temperament is to control their nutrition and avoid impulsive overeating. Use fruits or vegetables as a snack.
As a diet, you can choose a diet where the emphasis is on proteins. Protein will help you gain muscle mass, feel fuller lasting, and reduce body fat. Such a diet should be introduced very smoothly so as not to disrupt the metabolism from a sharp reduction in carbohydrates. From carbohydrate products, you can leave durum wheat pasta, porridge and low-fat dairy products.
Sport for a choleric person is a gym and strength training.
Melancholic
Melancholic people are vulnerable and impressionable, worried about the slightest pretext. And this anxiety and pessimism is pushing towards the well-known remedy for depression – food with high amounts of sugar or other fast carbohydrates.
The main thing for a melancholic is not to start a hunger strike, food, even a dietary one, should be complete. But periodic fasting vegetable days are ideal. At the same time, these days you should eat all the color groups of vegetables and fruits, since each color has its own effect on the health of the body. The amount of liquid drunk for a melancholic is at least one and a half liters of water per day. As a dessert, you can treat yourself to a piece of chocolate, a spoonful of honey, or a sweet fruit.
Sports activities are very important for a melancholic – they help to reduce the level of depression and stress, distract from sad thoughts. For this type of temperament, it is also better to choose strength training aimed at a specific result.
Phlegmatic person
Phlegmatic people are overly calm, balanced and at the same time certainly happy. They do not take an active part in conflicts, do not ask for trouble, rarely show emotions and are in no hurry to make important decisions. A rare phlegmatic person will think about the reasons for excess weight, he can be comfortable in any role.
Phlegmatic people to lose weight should abandon everything that provokes edema – salty food, smoked food, fast food, soda.
For this temperament, it is also important to increase the amount of dietary fiber in food so that excess moisture is removed in a timely manner. Fiber will also improve health, boost immunity, tidy up skin, and strengthen hair and nails.
From sports, active types are suitable for phlegmatic – aerobics, swimming, cycling, as well as yoga.