Contents
Have problems with knee joints and can’t pick up for a gentle but effective programs? Try ‘s low impact cardio workout with Tracey mallet, which not only takes you into the gorgeous form, but it will be safe for your health.
A description of a safe cardio workout with Tracey mallet FuseDance
Of kadio-training are a vital component of weight loss. But what if you do not jumping and running because you have joint problems or have recently suffered an injury? Tracey mallet has developed’s low impact aerobic workout FuseDance that will help you make your perfect figure without harm to health. You can do it barefoot.
Program Tracy based on elements of gymnastics, ballet and dance. You will perform aerobic and functional exercises to get rid of excess weight and build attractive body. For some exercises you will need dumbbells weighing 1-1,5 kg. However, it is important to note that classes Tracy mallet fusion involves the creation of a slender and graceful shapes without pronounced relief of the muscles.
1. Cardio Lean
The first cardio program that is included in the course FuseDance from Tracey mallet, is called Cardio Lean. It consists of two workouts at 25 minutes:
- Slender Body Burn — aerobic exercise that’s low impact, ballet-inspired quality with a well defined lower body.
- Sleek Physique — a set of exercises on the Mat for the abdominal muscles, back, thighs and buttocks.
2. Cardio Melt
Program Cardio Melt is heavier load, but also safe for the knees and joints. Includes 2 half-hour workouts:
- Interval Fat Burn — interval’s low impact cardio workout for burning fat, and building lean body.
- Total Toned Body — a complex of exercises with dumbbells will help to Polish your forms, especially the hands, abdomen and legs.
Programs are suitable for all skill levels: from beginner to advanced. It is recommended to start with Cardio Lean, load it proposes more gentle. You can do 5-6 times a week for an hour or half an hour depending on time availability. If your physical condition allows, you can alternate Cardio Melt Lean and Cardio to achieve faster results.
Advantages of series FuseDance:
1. Tracey mallet uses cardio and strength load which will give a stunning effect to your body. You will lose weight, tighten your body and make it elastic.
2. Workout safe for your knees, as it is built on’s low impact load. No jumping or impact exercises: you can do even barefoot.
3. The program is divided into 2 half-hour workout. First you are going to burn fat with “ballet” aerobics, and then shaping chiseled physique with fun, functional exercises.
4. Tracy has developed two related programs: Cardio Cardio Lean and Melt. You can alternate them, and can choose the most suitable course.
5. If you are afraid to make their muscles too visible, these training is the perfect option for you. The combination of elements from ballet, dance and gymnastics will make your body fragile and delicate.
6. Classes are suitable for any level of fitness. The program will appeal to both beginner and advanced
Reviews about the programs Tracey mallet FuseDance:
Effective programs from Tracey mallet will help you to gain perfect shape and slim figure. If you are looking for a cardio workout that is safe for the knee joints, then Melt Cardio and Cardio Lean will suit you perfectly. See also: Overview gyrosigma ballet cardio workout from Suzanne Bowen.