Contents
If you opt for regular exercise “Training camp” with Denise Austin, you are guaranteed to lose weight and improve your figure. Aerobic-power complex will make your body slimmer and fitter in just 2 weeks.
Program description Denise Austin Bootcamp Total Body Blast (Training camp)
The program “Training camp” specifically designed for rapid weight loss. It consists of cardio exercise and exercises to strengthen the muscles. Thanks to the combination of aerobics and weight training, you will lose weight, improve your shape and create a truly perfect figure. Denise does not change itself and offers a truly effective programs for girls. Say goodbye to flabby body and problem areas start to improve your body.
“Training camp” with Denise Austin lasts 50 minutes and consists of the following segments:
- Cardio workout (20 minutes). It contains aerobic exercises with elements of kickboxing. She believes Denise is the most effective of all its established systems.
- Strength training (20 minutes). The second segment is aimed at strengthening the muscles of the whole body. You will need a pair of light dumbbells. This part contains both cardio activity, improving heart function.
- Stretching (10 minutes). Stretching consists of exercises that will help your body to relax after exertion. It can help you improve your flexibility and stretching.
Complete the entire program within two weeks, and then, the assurances of Denise Austin, you’ll get a great result. Under the program, you can have a longer time until you have achieved the desired shape. For exercises you will need dumbbells (coach recommends 1.5-2 kg) and the Mat on the floor. Most of the exercises will be familiar to you: Denise is not offering anything new, using traditional and effective exercises for all problem areas. Read and other programs of the trainer: Overview of all workout Denise Austin.
The pros and cons of the program
Pros:
1. The program consists of cardio and weight training. This combination will help you to lose weight, tighten muscles and improve the shape.
2. Cardio segment is based on elements of kickboxing, which is the most safest form of aerobic exercise.
3. In the power part of the program “Training camp” Denise Austin included both aerobic exercise. I.e. for all classes you will hold a high rate and burning fat.
4. The program is divided into small segments. You can go for 20 minutes if you don’t have much time for fitness.
5. You will be able to work out all the problem areas of your body. You tighten the abdomen, slim the hips, will make the buttocks firmer.
6. At the end of training you will find high-quality stretching of the muscles. Within 10 minutes you will restore your body after exercise. You will get rid of muscle pain and improve your flexibility.
7. Of the additional equipment you need is a Mat and pair of dumbbells.
8. Coach promises positive results after only 2 weeks of training. And so not inspire fitness as a rapid improvement figures?
Cons:
1. The program is not suitable for beginners, this course Denise designed for intermediate and advanced level. If you are just beginning to exercise, try your best “Fast weight loss”.
“Training camp” with Denise Austin is a great way to lose weight, get rid of problem areas and efficiently improve your body. Regular sessions with Denise will make your figure look irresistible.
Also read: Top 10 popular youtube channels on fitness and training at home in Russian.