More widespread training in which you can achieve maximum results in a short time. Steve Urias offers a merciless MMA workout: Weider Ruthless Workout Program. 20 workouts, 20 minutes per day and in 2 months you will receive a body of which only dreamed of.
For an overview of this training on our website we want to thank Diana, one of the readers of our website. Thanks Diana, we drew attention to this program. Thank you to our readers in the interest of replenishment of the website of the new material. We will be happy to continue to replenish our catalog of training.
Description a ruthless program with Steve Uria
International trainer Steve Uria has created a super-complex, which was called Ruthless, which means ruthless or merciless. The program includes 20 intense workouts for 60 days of execution. The whole workout lasts 20 minutes, but during that time get a load comparable to a one hour lesson. You waiting for interval cardio, tough strength training, intensive plyometrics and exhausting isometric load. Complex Steve Uria — it’s ruthless, but effective way to lose weight.
The program includes the following 20-minute workout:
- Hardcore Circuit. Includes 3 segment 3 exercises: for upper, middle and lower body. Exercises (jumping jacks, sit UPS, push UPS, crunchy) are performed in two rounds.
- Lunatic Intervals. Interval cardio: 40-45 seconds you perform one exercise, rest for 10-15 seconds. And so everything is 20 minutes
- Killer 100s. You will carry only 6 exercises, but they are designed for a large number of continuous repetitions. If you soak some burpees for 5 minutes without a break, then consider that the most difficult stage is behind us.
- Wicked Lower Body. Workout for thighs and buttocks, where the alternating quiet and high-speed exercise. Takes place in two rounds: first with a focus on the right leg, then on the left.
- Fast-Slow Burn Circuit. A feature of this class is the implementation of the first exercises in an intense pace, and then slow. You are waiting for the force jump, rock climber, some burpees and lunges.
- Ruthless Ringside. Style is kickboxing, focusing on upper body. The tempo is continuously high, though, and quite gentle.
- Tabata Sweat. The complex is in the style of TABATA: 20 seconds of intensity, 10 seconds of rest. You will receive only 4 exercises, but each will be 8 approaches.
- Core & Flex. Fat-burning exercise for stomach: exercises from standing, lying and strap. At the end of the five-minute relaxation and stretching.
- Ruthless Gives Back. Aerobic-power load for all muscle groups. Goes at an average pace, the basic exercises: pushups, plank, lunges, squats.
- Pure Willpower. Plyometrics with a variety of challenging jumps, alternating with exercises for arms and shoulders.
- Super Strength & Power. Strength training for belly, arms, thighs and buttocks. Slow pace, a large number of repetitions.
- Horizontal Circuit. Calm working on training the abdominal muscles: all exercises are performed from the horizontal position.
- Nitro Burn. Fat burning cardio with constant podrujkami, including on one leg. Throughout the program keeps a very high pace.
- Hardcore Abs & Arms. Complex exercises for arms and stomach. You are waiting for pushups, variations of planks, elements of kickboxing and other exercises for the upper body.
- Drip. Plyometric cardio which includes short continuous exercise. Passes in 4 laps and promises to burn a lot of calories.
- Rip 10‘s. You will perform a short 10-secundae exercises in a circle, and each circle will be added one new exercise. Due to the constantly changing positions of the exercise is very intense.
- Speed, Power, Sweat. Another intense cardio workout with jumps and dashes. Held in two rounds on 9 minutes. At the end of round push-UPS as weight training.
- Performance Stretch & Yoga. Power yoga in combination with stretching for all muscle groups will help you to relax the muscles after exertion.
- Total Body Circuit. Calm strength training exercises for arms, abdomen, buttocks and legs.
- Partner Training. Unique training, where almost all the exercises are performed in pairs. This activity should only be performed if you have a partner.
For classes you will not need additional equipment, all exercises are weight loss. From the very first days you will find very intense workout: time for a gradual immersion in the program will not very. That is why the complex is ruthless Steve Uria is better to start with already trained people. In the process of performing exercises, you are definitely going to develop a endurance. But for the successful completion of the complex, preferably at least meet the following requirements:
- Easily do planks, some burpees, pushups, squats, lunges;
- To be ready to withstand continuous cardio load for 20 minutes;
- Don’t be afraid of jumping, plyometric, and not to have problems with his knees.
The Ruthless program includes ready-made lesson plan for 60 days. Steve Uria offers to do weekends, because the daily load is only 20 minutes. You can go according to plan, and can combine training at his own discretion.
The pros and cons of the program
Pros:
1. Ruthless Steve Uria offers you high intensity interval training, which you will be able to quickly and effectively lose weight, burn fat, remove problem areas and strengthen muscles.
2. You need to do only 20 minutes a day, and all workouts fly by almost unnoticed. 20 minutes of daily intensive and after 8 weeks your body will change and your endurance will increase.
3. Unlike Insanity, when you are at the limit of its capabilities in this program, the coach leaves you a bit of body reserves during training.
4. Steve Uria offers quite a lot of weight training, isometric and working on muscle exercises. Which means you will engage not only weight loss but also to tone muscles.
5. The program included 20 sessions: you will find a very diverse and rich complex.
6. You can alternate these exercises between themselves as they wish, can follow a ready-made calendar, and you can just add these 20-minute sessions into your fitness plan.
7. You shouldn’t need any additional equipment, even dumbbells.
8. You will not only improve your cardio-endurance, as it usually happens with similar occupations. But also will increase muscle endurance, because you will find multiple repetition strength exercises.
Cons:
1. Almost all workouts filled with plyometrics, which means that the load on the joints. Steve Uria is practicing a large number of jumps, including on one leg, so there is also a strong pressure on the ankle.
2. The program Weider Ruthless Workout Program is not built on the principle of from easy to difficult, as it usually happens. From the very first day you will work to the maximum.
3. The design of the program, the background music leaves much to be desired. Especially when compared to c programs from Beachbody. Among peers view the 20-minute “military” workouts with Tony Horton.
Complex ruthless Steve Uria promises to fundamentally change the body, to increase stamina and increase muscle strength. Recommend that prior to the execution of the program to pass fit-test. You’d be surprised how much improved your results after two months on the program Weider Ruthless Workout Program.
See also: The Masters Hammer and Chisel: an intense complex from Beachbody.