Riboflavin – functions, dietary sources, deficiency

Proven content

Riboflavin, or vitamin B2, is involved in many important processes in our body. It supports the immune system, is involved in the metabolism of neurotransmitters such as serotonin and dopamine, thus preventing depression, and is also responsible for the proper hydration of the eyes. The best known symptoms of vitamin B2 deficiency are chewing, i.e. cracked mouth corners, oral thrush, inflammation of the mucous membranes. Vitamin B2 is not easy to overdose because it has limited absorption from the body. However, consuming large amounts of it may result in nausea and vomiting.

Riboflavin – what supports and what are the symptoms of deficiency

Vitamin B2 performs the following functions in the body:

1. supports the process of creating platelets
2. prevents the formation of cataracts
3. supports the proper functioning of the central and peripheral nervous system
4. supports the immune system
5. is responsible for the proper condition of the mucous membranes
6. regulates the metabolism of serotonin and dopamine (thanks to which it prevents depression)
7. is responsible for the proper hydration of the eyes
8. is responsible for the growth, development and regeneration of hair, skin and nails

In order to supplement the level of vitamin B2 in the body, it is worth buying a supplement that additionally contains other B vitamins. We recommend, for example, XeniVIT Vitamin B Complex Premium Xenico available at a promotional price on Medonet Market.

What can a deficiency of riboflavin in the body result in?

Vitamin B2 deficiency in the body may manifest itself in a number of diseases and ailments that significantly affect the quality of life:

1. inflammation of the oral mucosa
2. aphthae, thrush
3. bites
4. cracked lips
5. excessive hair loss
6. sensitivity to light
7. insomnia
8. dizziness
9. growth delays
10. disorders in the organ of vision
11. changes in the nervous system
12. in women – itching at the vaginal opening
13. migraine.

Increased need for vitamin B2 it occurs in women during pregnancy and breastfeeding, people subjected to long-term stress, people who perform heavy physical exertion.

If you suffer from riboflavin deficiency, buy High Five B-Complex Viridian – a dietary supplement that contains not only vitamin B2, but also other B vitamins. We also recommend Vitamin B Complex Health Labs – a complex of B vitamins available at a favorable price at Medonet Market.

Riboflavin – where it can be found

Riboflavin it is easily digestible from food, although it may lose some of its valuable properties, e.g. under the influence of sunlight or cooking the product in too much water. Vitamin B2 can be found in pork, chicken liver, beef liver, baker’s yeast, eggs, wheat germ, milk, cheese (white and yellow), bananas, spinach, broccoli, oatmeal, buckwheat, fish, potatoes, apples, oranges, hazelnuts, corn flakes, peas, beans, almonds, parsley, whole wheat bread.

Do you want to supplement the level of vitamin B2, and also other B vitamins? At Medonet Market you can buy N ° 1 Complex B – a comprehensive set of B vitamins at an attractive price.

Riboflavin is also included in the Fix Tea for hair, skin and nails, which you can buy in the Herbal Beauty Set, which also includes horsetail shampoo and capsules with yeast and nettle.

Riboflavin – a dye

Riboflavin, or E101is a natural food coloring. It is not harmful to health, and when added to food, it can not only give the desired color, but also increase its nutritional value. Riboflavin E101 can be found e.g. E101 occurs as a crystalline powder. It is yellow or yellow-orange in color. It does not change the taste of the dishes to which it is added. It has a rather distinctive, distinct smell