Remarkable properties of cilantro

Cilantro greens have a magical flavor and are known to be the best partner for bean dishes. But the possibilities of this fragrant green stretch far beyond the confines of cooking. In ancient Greece, cilantro oil was used as a perfume ingredient. In the Middle Ages, the Romans used coriander to fight bad smells. Today, cilantro is widely used by naturopaths, and many serious studies have been devoted to the properties of this green.

Coriander (cilantro seeds) has the ability to flush out toxic metals from the body, making it a powerful detox. Chemical compounds from cilantro trap metal molecules and remove them from tissues. People exposed to mercury have noticed a reduction in feelings of disorientation after regularly consuming large amounts of cilantro.

Other health benefits of cilantro:

  • Prevents cardiovascular diseases.

  • Scientists from Tamil Nadu, India, noted that cilantro can be considered a cure for diabetes.

  • Cilantro is a powerful antioxidant.

  • Green cilantro has a calming effect.

  • Recommended to improve the quality of sleep.

  • Coriander seed oil is taken to reduce oxidative stress.

  • Research conducted at The Dental School of Piracicaba, Brazil identified the antifungal properties of cilantro oil and included it in oral formulations.

  • The activity of cilantro against a number of pathogenic bacteria was found.

You can grow cilantro yourself

Even if you’re not a big gardener, it doesn’t take much skill to plant cilantro. She does not require much space, but loves the sun. Keep in mind that organic greens can be expensive, so you will be able to save some money. In addition, it is convenient to always have fresh spice bushes on hand.


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