Contents
Ingredients Tomatoes stuffed with vegetables and rice
| tomatoes | 150.0 (gram) |
| carrot | 29.0 (gram) |
| parsley root | 20.0 (gram) |
| salad | 7.0 (gram) |
| rice | 30.0 (gram) |
| chicken egg | 5.0 (gram) |
| hard cheese | 5.0 (gram) |
| cream | 20.0 (gram) |
| sunflower oil | 10.0 (gram) |
Method of preparation
Take out the core from the tomatoes, then fill them with minced meat, put them in a greased container (2 g from the norm), sprinkle with grated cheese, sprinkle with butter and bake (20-25 minutes) For minced meat, carrots, parsley root, salad cut into strips, let in a small amount of water with oil, boil rice groats, then mix everything, add chopped greens, parsley, boiled into a steep chopped egg.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 g |
| Proteins | 2.3 g | 76 g | 3% | 2.5% | 3304 g |
| Fats | 7.6 g | 56 g | 13.6% | 11.5% | 737 g |
| Carbohydrates | 10.8 g | 219 g | 4.9% | 4.2% | 2028 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 8.1% | 1053 g |
| Water | 69.5 g | 2273 g | 3.1% | 2.6% | 3271 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1300 μg | 900 μg | 144.4% | 122.4% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 g |
| Vitamin B4, choline | 23.4 mg | 500 mg | 4.7% | 4% | 2137 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.5% | 1000 g |
| Vitamin B9, folate | 13.8 μg | 400 μg | 3.5% | 3% | 2899 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.9% | 4286 g |
| Vitamin C, ascorbic | 15.7 mg | 90 mg | 17.4% | 14.7% | 573 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 12.5% | 682 g |
| Vitamin H, biotin | 2.6 μg | 50 μg | 5.2% | 4.4% | 1923 g |
| Vitamin PP, NE | 1.1818 mg | 20 mg | 5.9% | 5% | 1692 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 239.3 mg | 2500 mg | 9.6% | 8.1% | 1045 g |
| Calcium, Ca | 49.2 mg | 1000 mg | 4.9% | 4.2% | 2033 g |
| Silicon, Si | 145.1 mg | 30 mg | 483.7% | 409.9% | 21 g |
| Magnesium, Mg | 28.9 mg | 400 mg | 7.2% | 6.1% | 1384 g |
| Sodium, Na | 57.1 mg | 1300 mg | 4.4% | 3.7% | 2277 g |
| Sulfur, S | 17.8 mg | 1000 mg | 1.8% | 1.5% | 5618 g |
| Phosphorus, P | 78.2 mg | 800 mg | 9.8% | 8.3% | 1023 g |
| Chlorine, Cl | 61.7 mg | 2300 mg | 2.7% | 2.3% | 3728 g |
| Trace Elements | |||||
| Aluminum, Al | 141.8 μg | ~ | |||
| Bohr, B | 108.4 μg | ~ | |||
| Vanadium, V | 57.5 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 4.7% | 1800 g |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 1.6% | 5172 g |
| Cobalt, Co | 4.7 μg | 10 μg | 47% | 39.8% | 213 g |
| Lithium, Li | 1.3 μg | ~ | |||
| Manganese, Mn | 0.529 mg | 2 mg | 26.5% | 22.5% | 378 g |
| Copper, Cu | 141.8 μg | 1000 μg | 14.2% | 12% | 705 g |
| Molybdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 11.3% | 753 g |
| Nickel, Ni | 14.1 μg | ~ | |||
| Rubidium, Rb | 92 μg | ~ | |||
| Selenium, Se | 2.4 μg | 55 μg | 4.4% | 3.7% | 2292 g |
| Fluorine, F | 27.4 μg | 4000 μg | 0.7% | 0.6% | 14599 g |
| Chrome, Cr | 3.6 μg | 50 μg | 7.2% | 6.1% | 1389 g |
| Zinc, Zn | 0.4752 mg | 12 mg | 4% | 3.4% | 2525 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 9.5 mg | max 300 mg |
The energy value is 118 kcal.
Tomatoes stuffed with vegetables and rice rich in vitamins and minerals such as: vitamin A – 144,4%, vitamin C – 17,4%, vitamin E – 14,7%, silicon – 483,7%, cobalt – 47%, manganese – 26,5% , copper – 14,2%, molybdenum – 13,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Tomatoes stuffed with vegetables and rice PER 100 g
- 24 kCal
- 35 kCal
- 51 kCal
- 16 kCal
- 333 kCal
- 157 kCal
- 364 kCal
- 162 kCal
- 899 kCal
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