Recipe Sauce is universal. Calorie, chemical composition and nutritional value.

Ingredients Universal sauce

hard cheese 100.0 (gram)
cream 1.0 (grain glass)
dill 50.0 (gram)
parsley 30.0 (gram)
Method of preparation

Grate the cheese (you may not be the first freshness) in a small saucepan, pour cream, so that the cheese is “covered”, but it does not completely drown and heat over low heat, without bringing to a boil, so that the cheese melts until smooth, not very thick, but also not a liquid mass. Serve immediately. The sauce will be tastier if you add a little dill, you can also parsley. In addition, you can add someone who loves what. For example, mushrooms, finely chopped and pre-boiled, grated nuts, or finely chopped ham, sausage, if you decide to cook it for pasta, and even garlic.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value211.1 kCal1684 kCal12.5%5.9%798 g
Proteins8.8 g76 g11.6%5.5%864 g
Fats17.8 g56 g31.8%15.1%315 g
Carbohydrates4.1 g219 g1.9%0.9%5341 g
organic acids0.02 g~
Alimentary fiber0.5 g20 g2.5%1.2%4000 g
Water15.3 g2273 g0.7%0.3%14856 g
Ash0.3 g~
Vitamin A, RE400 μg900 μg44.4%21%225 g
Retinol0.4 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%0.9%5000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%2.7%1800 g
Vitamin B4, choline25.2 mg500 mg5%2.4%1984 g
Vitamin B5, pantothenic0.2 mg5 mg4%1.9%2500 g
Vitamin B6, pyridoxine0.09 mg2 mg4.5%2.1%2222 g
Vitamin B9, folate19.4 μg400 μg4.9%2.3%2062 g
Vitamin B12, cobalamin0.6 μg3 μg20%9.5%500 g
Vitamin C, ascorbic22.1 mg90 mg24.6%11.7%407 g
Vitamin D, calciferol0.06 μg10 μg0.6%0.3%16667 g
Vitamin E, alpha tocopherol, TE0.5 mg15 mg3.3%1.6%3000 g
Vitamin H, biotin2.1 μg50 μg4.2%2%2381 g
Vitamin PP, NE1.6608 mg20 mg8.3%3.9%1204 g
niacin0.2 mg~
Potassium, K175.6 mg2500 mg7%3.3%1424 g
Calcium, Ca328.3 mg1000 mg32.8%15.5%305 g
Magnesium, Mg29.4 mg400 mg7.4%3.5%1361 g
Sodium, Na240 mg1300 mg18.5%8.8%542 g
Phosphorus, P183.3 mg800 mg22.9%10.8%436 g
Chlorine, Cl37.4 mg2300 mg1.6%0.8%6150 g
Trace Elements
Iron, Fe0.6 mg18 mg3.3%1.6%3000 g
Iodine, I4.7 μg150 μg3.1%1.5%3191 g
Cobalt, Co0.2 μg10 μg2%0.9%5000 g
Manganese, Mn0.026 mg2 mg1.3%0.6%7692 g
Copper, Cu28 μg1000 μg2.8%1.3%3571 g
Molybdenum, Mo.2.6 μg70 μg3.7%1.8%2692 g
Selenium, Se0.2 μg55 μg0.4%0.2%27500 g
Fluorine, F8.8 μg4000 μg0.2%0.1%45455 g
Zinc, Zn1.1112 mg12 mg9.3%4.4%1080 g
Digestible carbohydrates
Starch and dextrins0.1 g~
Mono- and disaccharides (sugars)1.1 gmax 100 г

The energy value is 211,1 kcal.

Universal sauce rich in vitamins and minerals such as: vitamin A – 44,4%, vitamin B12 – 20%, vitamin C – 24,6%, calcium – 32,8%, phosphorus – 22,9%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • 364 kCal
  • 119 kCal
  • 40 kCal
  • 49 kCal
Tags: How to cook, calorie content 211,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Universal sauce, recipe, calories, nutrients

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