Ingredients Snack baskets (tartlets)
| wheat flour, premium | 1657.0 (gram) |
| margarine | 386.0 (gram) |
| milk cow | 386.0 (gram) |
| cream | 200.0 (gram) |
| melange | 228.0 (gram) |
| sugar | 57.0 (gram) |
| table salt | 17.0 (gram) |
Method of preparation
Melange, sugar, salt are dissolved in milk, flour (50%), softened margarine and sour cream are added. Mix everything until smooth and add the rest of the flour. The finished dough is rolled out into a layer 2-3 mm thick and circles are cut to fit the molds. Cut out circles are put into molds, the dough is pressed to the inner surface of the molds, pierced in several places, filled with peas or cereals to maintain their shape and baked. When the baskets are browned at the top and bottom, they are removed from the molds, freed from cereals, cooled, filled with various salads, meat, fish products and served as a cold snack. From this dough can be baked baskets weighing 40 g or flat cakes of 20-30 g for tartlets, canapes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 342 kCal | 1684 kCal | 20.3% | 5.9% | 492 g |
| Proteins | 9.4 g | 76 g | 12.4% | 3.6% | 809 g |
| Fats | 15.9 g | 56 g | 28.4% | 8.3% | 352 g |
| Carbohydrates | 43 g | 219 g | 19.6% | 5.7% | 509 g |
| organic acids | 29.7 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 1.2% | 2500 g |
| Water | 36.5 g | 2273 g | 1.6% | 0.5% | 6227 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 2.9% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, choline | 52.9 mg | 500 mg | 10.6% | 3.1% | 945 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.9% | 1000 g |
| Vitamin B9, folate | 19 μg | 400 μg | 4.8% | 1.4% | 2105 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.9% | 1000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 10.1% | 288 g |
| Vitamin H, biotin | 2.3 μg | 50 μg | 4.6% | 1.3% | 2174 g |
| Vitamin PP, NE | 2.3604 mg | 20 mg | 11.8% | 3.5% | 847 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 120.1 mg | 2500 mg | 4.8% | 1.4% | 2082 g |
| Calcium, Ca | 47 mg | 1000 mg | 4.7% | 1.4% | 2128 g |
| Silicon, Si | 2.4 mg | 30 mg | 8% | 2.3% | 1250 g |
| Magnesium, Mg | 13.8 mg | 400 mg | 3.5% | 1% | 2899 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 1.2% | 2453 g |
| Sulfur, S | 71.8 mg | 1000 mg | 7.2% | 2.1% | 1393 g |
| Phosphorus, P | 90.7 mg | 800 mg | 11.3% | 3.3% | 882 g |
| Chlorine, Cl | 497.7 mg | 2300 mg | 21.6% | 6.3% | 462 g |
| Trace Elements | |||||
| Aluminum, Al | 641.5 μg | ~ | |||
| Bohr, B | 22.3 μg | ~ | |||
| Vanadium, V | 54.3 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 1.8% | 1636 g |
| Iodine, I | 3.6 μg | 150 μg | 2.4% | 0.7% | 4167 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 5.6% | 526 g |
| Manganese, Mn | 0.3507 mg | 2 mg | 17.5% | 5.1% | 570 g |
| Copper, Cu | 84.4 μg | 1000 μg | 8.4% | 2.5% | 1185 g |
| Molybdenum, Mo. | 10.8 μg | 70 μg | 15.4% | 4.5% | 648 g |
| Nickel, Ni | 2.4 μg | ~ | |||
| Olovo, Sn | 12.9 μg | ~ | |||
| Selenium, Se | 4 μg | 55 μg | 7.3% | 2.1% | 1375 g |
| Strontium, Sr. | 2.7 μg | ~ | |||
| Titan, you | 6.6 μg | ~ | |||
| Fluorine, F | 24 μg | 4000 μg | 0.6% | 0.2% | 16667 g |
| Chrome, Cr | 2.7 μg | 50 μg | 5.4% | 1.6% | 1852 g |
| Zinc, Zn | 0.8174 mg | 12 mg | 6.8% | 2% | 1468 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 35.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 55.6 mg | max 300 mg |
The energy value is 342 kcal.
Tartlets (tartlets) for snacks rich in vitamins and minerals such as: vitamin E – 34,7%, vitamin PP – 11,8%, phosphorus – 11,3%, chlorine – 21,6%, cobalt – 19%, manganese – 17,5%, molybdenum – 15,4%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Baskets (tartlets) for snacks PER 100 g
- 334 kCal
- 743 kCal
- 60 kCal
- 162 kCal
- 157 kCal
- 399 kCal
- 0 kCal
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