Magnesium – the “mineral of calm”

Magnesium is an antidote to stress, the most powerful mineral to promote relaxation. It also improves the quality of sleep. In this article, Dr. Mark Hyman tells us about the importance of magnesium. “I find it rather strange that many modern doctors underestimate the benefits of magnesium. Currently, this mineral is widely used in traditional medicine. I remember I used magnesium while working in the ambulance. It was a “critical case” medicine: if a patient was dying of an arrhythmia, we gave him magnesium intravenously. If someone was severely constipated or needed to prepare the person for a colonoscopy, milk of magnesia or a liquid concentrate of magnesium was used, which promotes bowel movements. In the case of a pregnant woman with preterm labor and high blood pressure during pregnancy or childbirth, we also used high doses of intravenous magnesium. Rigidity, spasticity, irritability, whether in body or mood, are a sign of magnesium deficiency in the body. In fact, this mineral is responsible for more than 300 enzymatic reactions and is found in all human tissues (mainly in bones, muscles and the brain). Magnesium is needed by your cells for energy production, to stabilize membranes, and to promote muscle relaxation. The following symptoms may signal a magnesium deficiency: Magnesium deficiency has been linked to inflammation and high levels of reactive protein, among other things. Today, magnesium deficiency is a serious problem. According to the most conservative estimates, 65% of people admitted to the intensive care unit and about 15% of the general population have a deficiency of magnesium in the body. The reason for this problem is simple: most people in the world eat a diet that is almost devoid of magnesium – highly processed foods, mostly (all of which do not contain magnesium). To supply your body with magnesium, increase your intake of the following foods: “.

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