Ingredients Stuffed Onions
| onion | 8.0 (piece) |
| butter | 4.0 (table spoon) |
| beef, 1 category | 300.0 (gram) |
| rice groats | 2.0 (table spoon) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 0.2 (teaspoon) |
| tomato paste | 1.0 (grain glass) |
| water | 1.0 (grain glass) |
| hard cheese | 100.0 (gram) |
Method of preparation
Prepare minced meat, boil rice, dilute tomato paste with water, or use ready-made tomato sauce. Boil the peeled onions in salted water over low heat, the onions should not boil. Remove it from the water with a slotted spoon and cool. Cut off the “cap” from each onion, remove the core. Mix half of the onion with the minced meat, add spices, rice and fill the middle of the onions with this mixture. Put the stuffed onions in a frying pan or in a refractory glass dish, on each onion put a slice of cheese and a piece of butter, pour over with tomato sauce. Bake in the oven. Serve with boiled potatoes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 152.6 kCal | 1684 kCal | 9.1% | 6% | 1104 g |
| Proteins | 5.6 g | 76 g | 7.4% | 4.8% | 1357 g |
| Fats | 11.2 g | 56 g | 20% | 13.1% | 500 g |
| Carbohydrates | 7.8 g | 219 g | 3.6% | 2.4% | 2808 g |
| organic acids | 31.7 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 6.2% | 1053 g |
| Water | 63.1 g | 2273 g | 2.8% | 1.8% | 3602 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 5.8% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.9% | 2250 g |
| Vitamin B4, choline | 11.4 mg | 500 mg | 2.3% | 1.5% | 4386 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.9% | 2222 g |
| Vitamin B9, folate | 4.9 μg | 400 μg | 1.2% | 0.8% | 8163 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 8.7% | 750 g |
| Vitamin C, ascorbic | 9 mg | 90 mg | 10% | 6.6% | 1000 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 0.9% | 7143 g |
| Vitamin PP, NE | 1.7296 mg | 20 mg | 8.6% | 5.6% | 1156 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 236.3 mg | 2500 mg | 9.5% | 6.2% | 1058 g |
| Calcium, Ca | 72.2 mg | 1000 mg | 7.2% | 4.7% | 1385 g |
| Silicon, Si | 3.3 mg | 30 mg | 11% | 7.2% | 909 g |
| Magnesium, Mg | 18.9 mg | 400 mg | 4.7% | 3.1% | 2116 g |
| Sodium, Na | 62.8 mg | 1300 mg | 4.8% | 3.1% | 2070 g |
| Sulfur, S | 49.6 mg | 1000 mg | 5% | 3.3% | 2016 g |
| Phosphorus, P | 86.8 mg | 800 mg | 10.9% | 7.1% | 922 g |
| Chlorine, Cl | 497.6 mg | 2300 mg | 21.6% | 14.2% | 462 g |
| Trace Elements | |||||
| Aluminum, Al | 97.8 μg | ~ | |||
| Bohr, B | 52.8 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 4% | 1636 g |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 0.7% | 8824 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 15.1% | 435 g |
| Manganese, Mn | 0.1095 mg | 2 mg | 5.5% | 3.6% | 1826 g |
| Copper, Cu | 59.5 μg | 1000 μg | 6% | 3.9% | 1681 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 2.4% | 2692 g |
| Nickel, Ni | 2 μg | ~ | |||
| Olovo, Sn | 10.1 μg | ~ | |||
| Rubidium, Rb | 116.4 μg | ~ | |||
| Fluorine, F | 17.6 μg | 4000 μg | 0.4% | 0.3% | 22727 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 2.1% | 3125 g |
| Zinc, Zn | 0.9204 mg | 12 mg | 7.7% | 5% | 1304 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.7 g | max 100 г |
The energy value is 152,6 kcal.
Stuffed onions rich in vitamins and minerals such as: vitamin B12 – 13,3%, silicon – 11%, chlorine – 21,6%, cobalt – 23%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Stuffed onions PER 100 g
- 41 kCal
- 661 kCal
- 218 kCal
- 333 kCal
- 0 kCal
- 255 kCal
- 102 kCal
- 0 kCal
- 364 kCal
Tags: How to cook, calorie content 152,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Stuffed onions, recipe, calories, nutrients