Apple Cider Vinegar Detox: Myth or Truth?

24 hours a day, the human body is exposed to toxins. Harmful compounds come from the food we eat, from the air we breathe… It becomes more and more difficult for the liver to cope with such an attack. Trendy detox – apples and apple cider vinegar for cleaning the liver is gaining more and more popularity. Although there is no scientific evidence for the cleansing properties of apple cider vinegar, including apples and apple products in your diet is extremely beneficial for health.

– an organ that is located directly under the diaphragm on the right side of the body, a real workaholic in the human mechanism. First of all, the liver processes toxins into harmless substances, removes poisons from the body. With this function, she copes with the kidneys quite independently. The intake of apple juice and vinegar is not at all necessary for the normal functioning of the liver.

An apple contains 10% of the recommended daily intake of vitamin C, which promotes liver health and supports the immune system. The fiber that apples are rich in gives the body the energy it needs without an insulin surge, without fatigue, and reduces cravings for sweets.

Apple juice and vinegar are made by pressing the fruit and separating the core, pulp and seeds. Malic acid slows down the process of starch breakdown in the stomach and relieves insulin surges. Apple cider vinegar is high in calcium and potassium to help strengthen hair, teeth, nails, and bones. Apple cider vinegar has antibacterial and antifungal properties, and also normalizes blood pressure. These properties of apple products help to lose weight, but

At the same time, scientists do not deny the benefits of apples and apple cider vinegar. It is a wonderful food ingredient rich in vitamins and other nutrients. A tablespoon of unfiltered apple cider vinegar is recommended to be diluted in a glass of water and taken twice a day before meals. This remedy helps to regulate the response of insulin to starches and gives a feeling of extra satiety. Apple cider vinegar will help you lose weight, but it’s unlikely to cleanse your liver.

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