Ingredients Stuffed Cucumbers
| cucumber | 4.0 (piece) |
| tomatoes | 2.0 (piece) |
| White cabbage | 150.0 (gram) |
| sunflower oil | 4.0 (table spoon) |
| chicken egg | 1.0 (piece) |
| dill | 0.5 (teaspoon) |
| parsley | 0.5 (teaspoon) |
Method of preparation
Peel the cucumbers, cut in half lengthwise and remove the core with a teaspoon. Finely chop eggs, fresh cabbage, cucumber core, tomatoes, greens, season with vegetable oil and salt and mix. Stuff the cucumber halves with this mass. Decorate with tomatoes, eggs, herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Proteins | 1.6 g | 76 g | 2.1% | 2.1% | 4750 g |
| Fats | 9.3 g | 56 g | 16.6% | 16.3% | 602 g |
| Carbohydrates | 3.2 g | 219 g | 1.5% | 1.5% | 6844 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 3.9% | 2500 g |
| Water | 84.5 g | 2273 g | 3.7% | 3.6% | 2690 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 32.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.6% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.2% | 3000 g |
| Vitamin B4, choline | 14.7 mg | 500 mg | 2.9% | 2.8% | 3401 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.4% | 2857 g |
| Vitamin B9, folate | 6.8 μg | 400 μg | 1.7% | 1.7% | 5882 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 1% | 10000 g |
| Vitamin C, ascorbic | 18.1 mg | 90 mg | 20.1% | 19.7% | 497 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 25.5% | 385 g |
| Vitamin H, biotin | 1.9 μg | 50 μg | 3.8% | 3.7% | 2632 g |
| Vitamin PP, NE | 0.5656 mg | 20 mg | 2.8% | 2.7% | 3536 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 189.8 mg | 2500 mg | 7.6% | 7.5% | 1317 g |
| Calcium, Ca | 26.1 mg | 1000 mg | 2.6% | 2.5% | 3831 g |
| Magnesium, Mg | 14.8 mg | 400 mg | 3.7% | 3.6% | 2703 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.8% | 5652 g |
| Sulfur, S | 18.7 mg | 1000 mg | 1.9% | 1.9% | 5348 g |
| Phosphorus, P | 42.2 mg | 800 mg | 5.3% | 5.2% | 1896 g |
| Chlorine, Cl | 39.5 mg | 2300 mg | 1.7% | 1.7% | 5823 g |
| Trace Elements | |||||
| Aluminum, Al | 285.8 μg | ~ | |||
| Bohr, B | 56.5 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 4.9% | 2000 g |
| Iodine, I | 3.5 μg | 150 μg | 2.3% | 2.3% | 4286 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 28.4% | 345 g |
| Manganese, Mn | 0.1438 mg | 2 mg | 7.2% | 7.1% | 1391 g |
| Copper, Cu | 88.2 μg | 1000 μg | 8.8% | 8.6% | 1134 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 5.5% | 1795 g |
| Nickel, Ni | 5.2 μg | ~ | |||
| Rubidium, Rb | 34.9 μg | ~ | |||
| Fluorine, F | 17.3 μg | 4000 μg | 0.4% | 0.4% | 23121 g |
| Chrome, Cr | 4.9 μg | 50 μg | 9.8% | 9.6% | 1020 g |
| Zinc, Zn | 0.2722 mg | 12 mg | 2.3% | 2.3% | 4409 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 31.8 mg | max 300 mg |
The energy value is 102 kcal.
Stuffed cucumbers rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin C – 20,1%, vitamin E – 26%, cobalt – 29%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Stuffed cucumbers PER 100 g
- 14 kCal
- 24 kCal
- 28 kCal
- 899 kCal
- 157 kCal
- 40 kCal
- 49 kCal
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