Ingredients Sour cream sauce with tomato and onion
|Sour cream sauce||800.0 (gram)|
|tomato paste||100.0 (gram)|
Method of preparation
Finely chopped onion is sautéed, tomato puree is added and sautéed for another 5-7 min, then combined with sour cream sauce and allowed to boil. The sauce is used to prepare meatballs and vegetable dishes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
|Nutrient||Quantity||Norm**||% of the norm in 100 g||% of the norm in 100 kcal||100% normal|
|Calorie value||411 kCal||1684 kCal||24.4%||5.9%||410 g|
|Proteins||4.3 g||76 g||5.7%||1.4%||1767 g|
|Fats||38.2 g||56 g||68.2%||16.6%||147 g|
|Carbohydrates||13.2 g||219 g||6%||1.5%||1659 g|
|organic acids||0.4 g||~|
|Alimentary fiber||1.6 g||20 g||8%||1.9%||1250 g|
|Water||52.5 g||2273 g||2.3%||0.6%||4330 g|
|Vitamin A, RE||400 μg||900 μg||44.4%||10.8%||225 g|
|Vitamin B1, thiamine||0.06 mg||1.5 mg||4%||1%||2500 g|
|Vitamin B2, riboflavin||0.1 mg||1.8 mg||5.6%||1.4%||1800 g|
|Vitamin B4, choline||110.6 mg||500 mg||22.1%||5.4%||452 g|
|Vitamin B5, pantothenic||0.05 mg||5 mg||1%||0.2%||10000 g|
|Vitamin B6, pyridoxine||0.1 mg||2 mg||5%||1.2%||2000 g|
|Vitamin B9, folate||11.9 μg||400 μg||3%||0.7%||3361 g|
|Vitamin B12, cobalamin||0.3 μg||3 μg||10%||2.4%||1000 g|
|Vitamin C, ascorbic||8.9 mg||90 mg||9.9%||2.4%||1011 g|
|Vitamin D, calciferol||0.1 μg||10 μg||1%||0.2%||10000 g|
|Vitamin E, alpha tocopherol, TE||0.9 mg||15 mg||6%||1.5%||1667 g|
|Vitamin H, biotin||3.6 μg||50 μg||7.2%||1.8%||1389 g|
|Vitamin PP, NE||1.2138 mg||20 mg||6.1%||1.5%||1648 g|
|Potassium, K||305.4 mg||2500 mg||12.2%||3%||819 g|
|Calcium, Ca||99.8 mg||1000 mg||10%||2.4%||1002 g|
|Silicon, Si||0.2 mg||30 mg||0.7%||0.2%||15000 g|
|Magnesium, Mg||20.7 mg||400 mg||5.2%||1.3%||1932 g|
|Sodium, Na||36.9 mg||1300 mg||2.8%||0.7%||3523 g|
|Sulfur, S||34.5 mg||1000 mg||3.5%||0.9%||2899 g|
|Phosphorus, P||98.2 mg||800 mg||12.3%||3%||815 g|
|Chlorine, Cl||71 mg||2300 mg||3.1%||0.8%||3239 g|
|Aluminum, Al||243.9 μg||~|
|Bohr, B||96.9 μg||~|
|Vanadium, V||4.6 μg||~|
|Iron, Fe||1.1 mg||18 mg||6.1%||1.5%||1636 g|
|Iodine, I||8.2 μg||150 μg||5.5%||1.3%||1829 g|
|Cobalt, Co||2.7 μg||10 μg||27%||6.6%||370 g|
|Manganese, Mn||0.1416 mg||2 mg||7.1%||1.7%||1412 g|
|Copper, Cu||64.8 μg||1000 μg||6.5%||1.6%||1543 g|
|Molybdenum, Mo.||5.4 μg||70 μg||7.7%||1.9%||1296 g|
|Nickel, Ni||1.5 μg||~|
|Olovo, Sn||0.3 μg||~|
|Rubidium, Rb||226.2 μg||~|
|Selenium, Se||0.6 μg||55 μg||1.1%||0.3%||9167 g|
|Titan, you||0.6 μg||~|
|Fluorine, F||29.2 μg||4000 μg||0.7%||0.2%||13699 g|
|Chrome, Cr||1.1 μg||50 μg||2.2%||0.5%||4545 g|
|Zinc, Zn||0.6777 mg||12 mg||5.6%||1.4%||1771 g|
|Starch and dextrins||3.5 g||~|
|Mono- and disaccharides (sugars)||6.4 g||max 100 г|
The energy value is 411 kcal.
Sour cream sauce with tomato and onion rich in vitamins and minerals such as: vitamin A – 44,4%, choline – 22,1%, potassium – 12,2%, phosphorus – 12,3%, cobalt – 27%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sour cream sauce with tomato and onion PER 100 g
- 41 kCal
- 661 kCal
- 102 kCal
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