Recipe Sour cream sauce with tomato and onion. Calorie, chemical composition and nutritional value.

Ingredients Sour cream sauce with tomato and onion

Sour cream sauce 800.0 (gram)
onion 357.0 (gram)
butter 30.0 (gram)
tomato paste 100.0 (gram)
Method of preparation

Finely chopped onion is sautéed, tomato puree is added and sautéed for another 5-7 min, then combined with sour cream sauce and allowed to boil. The sauce is used to prepare meatballs and vegetable dishes.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value411 kCal1684 kCal24.4%5.9%410 g
Proteins4.3 g76 g5.7%1.4%1767 g
Fats38.2 g56 g68.2%16.6%147 g
Carbohydrates13.2 g219 g6%1.5%1659 g
organic acids0.4 g~
Alimentary fiber1.6 g20 g8%1.9%1250 g
Water52.5 g2273 g2.3%0.6%4330 g
Ash0.9 g~
Vitamin A, RE400 μg900 μg44.4%10.8%225 g
Retinol0.4 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%1%2500 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%1.4%1800 g
Vitamin B4, choline110.6 mg500 mg22.1%5.4%452 g
Vitamin B5, pantothenic0.05 mg5 mg1%0.2%10000 g
Vitamin B6, pyridoxine0.1 mg2 mg5%1.2%2000 g
Vitamin B9, folate11.9 μg400 μg3%0.7%3361 g
Vitamin B12, cobalamin0.3 μg3 μg10%2.4%1000 g
Vitamin C, ascorbic8.9 mg90 mg9.9%2.4%1011 g
Vitamin D, calciferol0.1 μg10 μg1%0.2%10000 g
Vitamin E, alpha tocopherol, TE0.9 mg15 mg6%1.5%1667 g
Vitamin H, biotin3.6 μg50 μg7.2%1.8%1389 g
Vitamin PP, NE1.2138 mg20 mg6.1%1.5%1648 g
niacin0.5 mg~
Potassium, K305.4 mg2500 mg12.2%3%819 g
Calcium, Ca99.8 mg1000 mg10%2.4%1002 g
Silicon, Si0.2 mg30 mg0.7%0.2%15000 g
Magnesium, Mg20.7 mg400 mg5.2%1.3%1932 g
Sodium, Na36.9 mg1300 mg2.8%0.7%3523 g
Sulfur, S34.5 mg1000 mg3.5%0.9%2899 g
Phosphorus, P98.2 mg800 mg12.3%3%815 g
Chlorine, Cl71 mg2300 mg3.1%0.8%3239 g
Trace Elements
Aluminum, Al243.9 μg~
Bohr, B96.9 μg~
Vanadium, V4.6 μg~
Iron, Fe1.1 mg18 mg6.1%1.5%1636 g
Iodine, I8.2 μg150 μg5.5%1.3%1829 g
Cobalt, Co2.7 μg10 μg27%6.6%370 g
Manganese, Mn0.1416 mg2 mg7.1%1.7%1412 g
Copper, Cu64.8 μg1000 μg6.5%1.6%1543 g
Molybdenum, Mo.5.4 μg70 μg7.7%1.9%1296 g
Nickel, Ni1.5 μg~
Olovo, Sn0.3 μg~
Rubidium, Rb226.2 μg~
Selenium, Se0.6 μg55 μg1.1%0.3%9167 g
Titan, you0.6 μg~
Fluorine, F29.2 μg4000 μg0.7%0.2%13699 g
Chrome, Cr1.1 μg50 μg2.2%0.5%4545 g
Zinc, Zn0.6777 mg12 mg5.6%1.4%1771 g
Digestible carbohydrates
Starch and dextrins3.5 g~
Mono- and disaccharides (sugars)6.4 gmax 100 г

The energy value is 411 kcal.

Sour cream sauce with tomato and onion rich in vitamins and minerals such as: vitamin A – 44,4%, choline – 22,1%, potassium – 12,2%, phosphorus – 12,3%, cobalt – 27%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sour cream sauce with tomato and onion PER 100 g
  • 41 kCal
  • 661 kCal
  • 102 kCal
Tags: How to cook, calorie content 411 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Sour cream sauce with tomato and onion, recipe, calories, nutrients

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