Ingredients Potato casserole
| potatoes | 8.0 (piece) |
| animal fat | 3.0 (table spoon) |
| onion | 2.0 (piece) |
| chicken egg | 2.0 (piece) |
| milk cow | 1.0 (grain glass) |
| parsley | 1.0 (table spoon) |
Method of preparation
Stew potatoes, peeled and cut into strips or slices, in a little water and fat. Fry finely chopped onions in fat. Finely chop the greens and stir in the potatoes with the fried onions. Put the mass in a greased frying pan, pour over the mixture of eggs and milk and bake in the oven. Serve with fish and poultry dishes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 79.8 kCal | 1684 kCal | 4.7% | 5.9% | 2110 g |
| Proteins | 2.9 g | 76 g | 3.8% | 4.8% | 2621 g |
| Fats | 4.3 g | 56 g | 7.7% | 9.6% | 1302 g |
| Carbohydrates | 7.9 g | 219 g | 3.6% | 4.5% | 2772 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 7.5% | 1667 g |
| Water | 78.5 g | 2273 g | 3.5% | 4.4% | 2896 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 8.4% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 5.9% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 g |
| Vitamin B4, choline | 25.7 mg | 500 mg | 5.1% | 6.4% | 1946 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.5% | 1000 g |
| Vitamin B9, folate | 7.3 μg | 400 μg | 1.8% | 2.3% | 5479 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 g |
| Vitamin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2.5% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin H, biotin | 2.4 μg | 50 μg | 4.8% | 6% | 2083 g |
| Vitamin PP, NE | 1.0814 mg | 20 mg | 5.4% | 6.8% | 1849 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 331.1 mg | 2500 mg | 13.2% | 16.5% | 755 g |
| Calcium, Ca | 36.9 mg | 1000 mg | 3.7% | 4.6% | 2710 g |
| Magnesium, Mg | 17.3 mg | 400 mg | 4.3% | 5.4% | 2312 g |
| Sodium, Na | 23.7 mg | 1300 mg | 1.8% | 2.3% | 5485 g |
| Sulfur, S | 41.5 mg | 1000 mg | 4.2% | 5.3% | 2410 g |
| Phosphorus, P | 67.1 mg | 800 mg | 8.4% | 10.5% | 1192 g |
| Chlorine, Cl | 62.7 mg | 2300 mg | 2.7% | 3.4% | 3668 g |
| Trace Elements | |||||
| Aluminum, Al | 455.7 μg | ~ | |||
| Bohr, B | 73.2 μg | ~ | |||
| Vanadium, V | 71.1 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Iodine, I | 6 μg | 150 μg | 4% | 5% | 2500 g |
| Cobalt, Co | 3.8 μg | 10 μg | 38% | 47.6% | 263 g |
| Lithium, Li | 36.7 μg | ~ | |||
| Manganese, Mn | 0.1058 mg | 2 mg | 5.3% | 6.6% | 1890 g |
| Copper, Cu | 83.9 μg | 1000 μg | 8.4% | 10.5% | 1192 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 9.3% | 1346 g |
| Nickel, Ni | 2.7 μg | ~ | |||
| Olovo, Sn | 2.3 μg | ~ | |||
| Rubidium, Rb | 282.2 μg | ~ | |||
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g |
| Strontium, Sr. | 3 μg | ~ | |||
| Fluorine, F | 25.4 μg | 4000 μg | 0.6% | 0.8% | 15748 g |
| Chrome, Cr | 5.6 μg | 50 μg | 11.2% | 14% | 893 g |
| Zinc, Zn | 0.416 mg | 12 mg | 3.5% | 4.4% | 2885 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 46.8 mg | max 300 mg |
The energy value is 79,8 kcal.
Potato gratin rich in vitamins and minerals such as potassium – 13,2%, cobalt – 38%, chromium – 11,2%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato casserole PER 100 g
- 77 kCal
- 899 kCal
- 41 kCal
- 157 kCal
- 60 kCal
- 49 kCal
Tags: How to cook, calorie content 79,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Potato casserole, recipe, calories, nutrients