Ingredients French Potato Casserole
| potatoes | 8.0 (piece) |
| garlic onion | 20.0 (gram) |
| chicken egg | 3.0 (piece) |
| milk cow | 0.5 (teaspoon) |
| hard cheese | 100.0 (gram) |
| ground black pepper | 2.0 (gram) |
| table salt | 2.0 (gram) |
Method of preparation
Rub the bottom of the pan (pan) with garlic and spread out the thinly sliced garlic (1 clove), as well as the pieces of butter. Chop 8 medium potatoes and put half in the pan, season with salt and pepper, then add the remaining half, salt and pepper. Pour in beaten eggs with milk and sprinkle with grated cheese on top. Bake for 40-50 minutes in the oven.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 96 kCal | 1684 kCal | 5.7% | 5.9% | 1754 g |
| Proteins | 5.9 g | 76 g | 7.8% | 8.1% | 1288 g |
| Fats | 4.7 g | 56 g | 8.4% | 8.8% | 1191 g |
| Carbohydrates | 8.1 g | 219 g | 3.7% | 3.9% | 2704 g |
| organic acids | 10.3 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 5.7% | 1818 g |
| Water | 70.6 g | 2273 g | 3.1% | 3.2% | 3220 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 10.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 5.5% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
| Vitamin B4, choline | 38.1 mg | 500 mg | 7.6% | 7.9% | 1312 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.4% | 1000 g |
| Vitamin B9, folate | 7.1 μg | 400 μg | 1.8% | 1.9% | 5634 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 7% | 1500 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 3.1% | 3333 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 3.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g |
| Vitamin H, biotin | 3.3 μg | 50 μg | 6.6% | 6.9% | 1515 g |
| Vitamin PP, NE | 1.6794 mg | 20 mg | 8.4% | 8.8% | 1191 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 340.7 mg | 2500 mg | 13.6% | 14.2% | 734 g |
| Calcium, Ca | 122.2 mg | 1000 mg | 12.2% | 12.7% | 818 g |
| Magnesium, Mg | 20.8 mg | 400 mg | 5.2% | 5.4% | 1923 g |
| Sodium, Na | 106.9 mg | 1300 mg | 8.2% | 8.5% | 1216 g |
| Sulfur, S | 45.4 mg | 1000 mg | 4.5% | 4.7% | 2203 g |
| Phosphorus, P | 116.4 mg | 800 mg | 14.6% | 15.2% | 687 g |
| Chlorine, Cl | 223.6 mg | 2300 mg | 9.7% | 10.1% | 1029 g |
| Trace Elements | |||||
| Aluminum, Al | 452.4 μg | ~ | |||
| Bohr, B | 59.7 μg | ~ | |||
| Vanadium, V | 77.3 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 5.2% | 2000 g |
| Iodine, I | 6.6 μg | 150 μg | 4.4% | 4.6% | 2273 g |
| Cobalt, Co | 4.3 μg | 10 μg | 43% | 44.8% | 233 g |
| Lithium, Li | 40 μg | ~ | |||
| Manganese, Mn | 0.1134 mg | 2 mg | 5.7% | 5.9% | 1764 g |
| Copper, Cu | 94.5 μg | 1000 μg | 9.5% | 9.9% | 1058 g |
| Molybdenum, Mo. | 5.9 μg | 70 μg | 8.4% | 8.8% | 1186 g |
| Nickel, Ni | 2.6 μg | ~ | |||
| Olovo, Sn | 1.6 μg | ~ | |||
| Rubidium, Rb | 259.5 μg | ~ | |||
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Strontium, Sr. | 2 μg | ~ | |||
| Fluorine, F | 25.7 μg | 4000 μg | 0.6% | 0.6% | 15564 g |
| Chrome, Cr | 6 μg | 50 μg | 12% | 12.5% | 833 g |
| Zinc, Zn | 0.7652 mg | 12 mg | 6.4% | 6.7% | 1568 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 76.5 mg | max 300 mg |
The energy value is 96 kcal.
French potato casserole rich in vitamins and minerals such as: potassium – 13,6%, calcium – 12,2%, phosphorus – 14,6%, cobalt – 43%, chromium – 12%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS French potato casserole PER 100 g
- 77 kCal
- 149 kCal
- 157 kCal
- 60 kCal
- 364 kCal
- 255 kCal
- 0 kCal
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