Ingredients Plum Sauce
| water | 5.0 (grain glass) |
| plum | 200.0 (gram) |
| sugar | 100.0 (gram) |
| potato starch | 1.0 (table spoon) |
| cinnamon | 3.0 (gram) |
Method of preparation
Rinse the plums, scald with boiling water, rinse with cold water. After scalding, the skin is easily removed from the drain. Remove the seeds from the fruit. Pour the peel and bones with water, boil, drain the liquid, add sugar, spices, boil, add the halves of the plums, boil, add starch diluted with water, warm up without boiling.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| Proteins | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| Fats | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| Carbohydrates | 11.1 g | 219 g | 5.1% | 12% | 1973 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Water | 88.1 g | 2273 g | 3.9% | 9.2% | 2580 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 2.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.5% | 45000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B9, folate | 0.1 μg | 400 μg | 400000 g | ||
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitamin E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.9% | 25000 g |
| Vitamin PP, NE | 0.0749 mg | 20 mg | 0.4% | 0.9% | 26702 g |
| niacin | 0.06 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 24.1 mg | 2500 mg | 1% | 2.4% | 10373 g |
| Calcium, Ca | 4.2 mg | 1000 mg | 0.4% | 0.9% | 23810 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 3.1% | 7500 g |
| Magnesium, Mg | 0.9 mg | 400 mg | 0.2% | 0.5% | 44444 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Sulfur, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Phosphorus, P | 4 mg | 800 mg | 0.5% | 1.2% | 20000 g |
| Chlorine, Cl | 0.1 mg | 2300 mg | 2300000 g | ||
| Trace Elements | |||||
| Iron, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g |
| Iodine, I | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 2.4% | 10000 g |
| Manganese, Mn | 0.0118 mg | 2 mg | 0.6% | 1.4% | 16949 g |
| Copper, Cu | 9.4 μg | 1000 μg | 0.9% | 2.1% | 10638 g |
| Molybdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 3.1% | 7778 g |
| Nickel, Ni | 1.6 μg | ~ | |||
| Fluorine, F | 0.2 μg | 4000 μg | 2000000 g | ||
| Chrome, Cr | 0.4 μg | 50 μg | 0.8% | 1.9% | 12500 g |
| Zinc, Zn | 0.0108 mg | 12 mg | 0.1% | 0.2% | 111111 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.04 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.9 g | max 100 г |
The energy value is 42,4 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Plum sauce PER 100 g
- 0 kCal
- 49 kCal
- 399 kCal
- 313 kCal
- 247 kCal
Tags: How to cook, calorie content 42,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Plum sauce, recipe, calories, nutrients