Recipe Whipped cream or sour cream. Calorie, chemical composition and nutritional value.


Ingredients Whipped cream or sour cream

cream 900.0 (gram)
powdered sugar 150.0 (gram)
Method of preparation

Cold cream or sour cream is poured into a clean, chilled container by 1/3 of its volume and whipped until a thick, fluffy and stable foam is formed. In the whipped cream or sour cream, add refined powder with stirring. When dispensing, the whipped cream or sour cream is placed in a bowl. The whipped cream can be released with jam, or oranges, or tangerines (30 g per serving), or chocolate (3-5 g per serving).

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value231.3 kCal1684 kCal13.7%5.9%728 g
Proteins2.4 g76 g3.2%1.4%3167 g
Fats17.3 g56 g30.9%13.4%324 g
Carbohydrates17.5 g219 g8%3.5%1251 g
Water0.02 g2273 g11365000 g
Vitamin A, RE200 μg900 μg22.2%9.6%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%0.9%5000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%2.4%1800 g
Vitamin B4, choline41.3 mg500 mg8.3%3.6%1211 g
Vitamin B5, pantothenic0.3 mg5 mg6%2.6%1667 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%1.1%4000 g
Vitamin B9, folate6.5 μg400 μg1.6%0.7%6154 g
Vitamin B12, cobalamin0.4 μg3 μg13.3%5.8%750 g
Vitamin C, ascorbic0.3 mg90 mg0.3%0.1%30000 g
Vitamin D, calciferol0.1 μg10 μg1%0.4%10000 g
Vitamin E, alpha tocopherol, TE0.5 mg15 mg3.3%1.4%3000 g
Vitamin H, biotin3.5 μg50 μg7%3%1429 g
Vitamin PP, NE0.4884 mg20 mg2.4%1%4095 g
niacin0.09 mg~
Potassium, K94.9 mg2500 mg3.8%1.6%2634 g
Calcium, Ca74.9 mg1000 mg7.5%3.2%1335 g
Magnesium, Mg6.9 mg400 mg1.7%0.7%5797 g
Sodium, Na30.5 mg1300 mg2.3%1%4262 g
Phosphorus, P52 mg800 mg6.5%2.8%1538 g
Chlorine, Cl62.4 mg2300 mg2.7%1.2%3686 g
Trace Elements
Iron, Fe0.2 mg18 mg1.1%0.5%9000 g
Iodine, I7.8 μg150 μg5.2%2.2%1923 g
Cobalt, Co0.3 μg10 μg3%1.3%3333 g
Manganese, Mn0.0026 mg2 mg0.1%76923 g
Copper, Cu18.2 μg1000 μg1.8%0.8%5495 g
Molybdenum, Mo.4.3 μg70 μg6.1%2.6%1628 g
Selenium, Se0.3 μg55 μg0.5%0.2%18333 g
Fluorine, F14.7 μg4000 μg0.4%0.2%27211 g
Zinc, Zn0.2254 mg12 mg1.9%0.8%5324 g

The energy value is 231,3 kcal.

Whipped cream or sour cream rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B12 – 13,3%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Whipped cream or sour cream PER 100 g
  • 119 kCal
  • 399 kCal
Tags: How to cook, calorie content 231,3 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Whipped cream or sour cream, recipe, calories, nutrients

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