Ingredients Whipped cream or sour cream
| cream | 900.0 (gram) |
| powdered sugar | 150.0 (gram) |
Method of preparation
Cold cream or sour cream is poured into a clean, chilled container by 1/3 of its volume and whipped until a thick, fluffy and stable foam is formed. In the whipped cream or sour cream, add refined powder with stirring. When dispensing, the whipped cream or sour cream is placed in a bowl. The whipped cream can be released with jam, or oranges, or tangerines (30 g per serving), or chocolate (3-5 g per serving).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 231.3 kCal | 1684 kCal | 13.7% | 5.9% | 728 g |
| Proteins | 2.4 g | 76 g | 3.2% | 1.4% | 3167 g |
| Fats | 17.3 g | 56 g | 30.9% | 13.4% | 324 g |
| Carbohydrates | 17.5 g | 219 g | 8% | 3.5% | 1251 g |
| Water | 0.02 g | 2273 g | 11365000 g | ||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 g |
| Vitamin B4, choline | 41.3 mg | 500 mg | 8.3% | 3.6% | 1211 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.1% | 4000 g |
| Vitamin B9, folate | 6.5 μg | 400 μg | 1.6% | 0.7% | 6154 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 5.8% | 750 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.4% | 3000 g |
| Vitamin H, biotin | 3.5 μg | 50 μg | 7% | 3% | 1429 g |
| Vitamin PP, NE | 0.4884 mg | 20 mg | 2.4% | 1% | 4095 g |
| niacin | 0.09 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 94.9 mg | 2500 mg | 3.8% | 1.6% | 2634 g |
| Calcium, Ca | 74.9 mg | 1000 mg | 7.5% | 3.2% | 1335 g |
| Magnesium, Mg | 6.9 mg | 400 mg | 1.7% | 0.7% | 5797 g |
| Sodium, Na | 30.5 mg | 1300 mg | 2.3% | 1% | 4262 g |
| Phosphorus, P | 52 mg | 800 mg | 6.5% | 2.8% | 1538 g |
| Chlorine, Cl | 62.4 mg | 2300 mg | 2.7% | 1.2% | 3686 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Iodine, I | 7.8 μg | 150 μg | 5.2% | 2.2% | 1923 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Manganese, Mn | 0.0026 mg | 2 mg | 0.1% | 76923 g | |
| Copper, Cu | 18.2 μg | 1000 μg | 1.8% | 0.8% | 5495 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 2.6% | 1628 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Fluorine, F | 14.7 μg | 4000 μg | 0.4% | 0.2% | 27211 g |
| Zinc, Zn | 0.2254 mg | 12 mg | 1.9% | 0.8% | 5324 g |
The energy value is 231,3 kcal.
Whipped cream or sour cream rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B12 – 13,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Whipped cream or sour cream PER 100 g
- 119 kCal
- 399 kCal
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