Recipe Pickled plum. Calorie, chemical composition and nutritional value.

Ingredients Pickled plum

water 500.0 (gram)
vinegar 1.0 (grain glass)
sugar 1.0 (grain glass)
table salt 1.0 (teaspoon)
clove 2.0 (gram)
cinnamon 3.0 (gram)
plum 500.0 (gram)
Method of preparation

Put ripe plums with dense pulp in jars. Pour boiling water once and stand for 5-10 minutes. Drain the water, pour boiling marinade to the brim of the container and seal with metal lids.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value63.9 kCal1684 kCal3.8%5.9%2635 g
Proteins0.3 g76 g0.4%0.6%25333 g
Fats0.1 g56 g0.2%0.3%56000 g
Carbohydrates16.5 g219 g7.5%11.7%1327 g
organic acids31.1 g~
Alimentary fiber1.3 g20 g6.5%10.2%1538 g
Water80.9 g2273 g3.6%5.6%2810 g
Ash0.3 g~
Vitamin A, RE40 μg900 μg4.4%6.9%2250 g
Retinol0.04 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%2%7500 g
Vitamin B2, riboflavin0.01 mg1.8 mg0.6%0.9%18000 g
Vitamin B5, pantothenic0.05 mg5 mg1%1.6%10000 g
Vitamin B6, pyridoxine0.03 mg2 mg1.5%2.3%6667 g
Vitamin B9, folate0.5 μg400 μg0.1%0.2%80000 g
Vitamin C, ascorbic3.6 mg90 mg4%6.3%2500 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%2%7500 g
Vitamin PP, NE0.2498 mg20 mg1.2%1.9%8006 g
niacin0.2 mg~
Potassium, K77 mg2500 mg3.1%4.9%3247 g
Calcium, Ca10.3 mg1000 mg1%1.6%9709 g
Silicon, Si1.4 mg30 mg4.7%7.4%2143 g
Magnesium, Mg3.2 mg400 mg0.8%1.3%12500 g
Sodium, Na9.5 mg1300 mg0.7%1.1%13684 g
Sulfur, S3.6 mg1000 mg0.4%0.6%27778 g
Phosphorus, P7.1 mg800 mg0.9%1.4%11268 g
Chlorine, Cl474.1 mg2300 mg20.6%32.2%485 g
Trace Elements
Iron, Fe0.2 mg18 mg1.1%1.7%9000 g
Iodine, I1.4 μg150 μg0.9%1.4%10714 g
Cobalt, Co0.5 μg10 μg5%7.8%2000 g
Manganese, Mn0.0413 mg2 mg2.1%3.3%4843 g
Copper, Cu33.2 μg1000 μg3.3%5.2%3012 g
Molybdenum, Mo.3.7 μg70 μg5.3%8.3%1892 g
Nickel, Ni5.4 μg~
Fluorine, F0.7 μg4000 μg571429 g
Chrome, Cr1.4 μg50 μg2.8%4.4%3571 g
Zinc, Zn0.0405 mg12 mg0.3%0.5%29630 g
Digestible carbohydrates
Starch and dextrins0.04 g~
Mono- and disaccharides (sugars)3.4 gmax 100 г

The energy value is 63,9 kcal.

Pickled plum rich in vitamins and minerals such as: chlorine – 20,6%
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • 0 kCal
  • 11 kCal
  • 399 kCal
  • 0 kCal
  • 0 kCal
  • 247 kCal
  • 49 kCal
Tags: How to cook, calorie content 63,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pickled plums, recipe, calories, nutrients

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