Rollmops recipe. Calorie, chemical composition and nutritional value.

Rolmops ingredients

Pacific herring 500.0 (gram)
sunflower oil 2.0 (table spoon)
carrot 1.0 (piece)
onion 1.0 (piece)
pickled cucumber 200.0 (gram)
water 1.0 (grain glass)
sugar 20.0 (gram)
vinegar 5.0 (table spoon)
Bay leaf 1.0 (piece)
pepper fragrant 5.0 (piece)
table salt 10.0 (gram)
Method of preparation

Gut the herring and soak in cold water. Soak milk separately. Prepare the marinade – boil water, adding vinegar, sugar, carrots, parsley, onions, spices, cut into slices. Cool the marinade. Remove the skin from the herring and cut it into fillets, carefully removing all the small bones. In the middle of each fillet, put a few slices of peeled pickled cucumber and carrots from the marinade. Roll the fillet tightly with a roller and prick with a clean wooden hairpin. Fold into a glass jar. Remove the film from the milk and rub them well with a spoon or rub through a sieve, then fill with vegetable oil and mix with the marinade. Pour over the herring, cover the jar with parchment and tie. Keep in a cool place for 6-8 days.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value149.6 kCal1684 kCal8.9%5.9%1126 g
Proteins7.8 g76 g10.3%6.9%974 g
Fats11.6 g56 g20.7%13.8%483 g
Carbohydrates3.8 g219 g1.7%1.1%5763 g
organic acids41.5 g~
Alimentary fiber1.7 g20 g8.5%5.7%1176 g
Water99.2 g2273 g4.4%2.9%2291 g
Ash1.9 g~
Vitamin A, RE700 μg900 μg77.8%52%129 g
Retinol0.7 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%2.2%3000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%3.7%1800 g
Vitamin B5, pantothenic0.03 mg5 mg0.6%0.4%16667 g
Vitamin B6, pyridoxine0.02 mg2 mg1%0.7%10000 g
Vitamin B9, folate1.3 μg400 μg0.3%0.2%30769 g
Vitamin C, ascorbic2.4 mg90 mg2.7%1.8%3750 g
Vitamin E, alpha tocopherol, TE1.6 mg15 mg10.7%7.2%938 g
Vitamin H, biotin0.08 μg50 μg0.2%0.1%62500 g
Vitamin PP, NE2.9948 mg20 mg15%10%668 g
niacin1.7 mg~
Potassium, K234.3 mg2500 mg9.4%6.3%1067 g
Calcium, Ca39.7 mg1000 mg4%2.7%2519 g
Magnesium, Mg25.2 mg400 mg6.3%4.2%1587 g
Sodium, Na58.4 mg1300 mg4.5%3%2226 g
Sulfur, S7.5 mg1000 mg0.8%0.5%13333 g
Phosphorus, P129.8 mg800 mg16.2%10.8%616 g
Chlorine, Cl730.1 mg2300 mg31.7%21.2%315 g
Trace Elements
Aluminum, Al53.2 μg~
Bohr, B29.2 μg~
Vanadium, V6.6 μg~
Iron, Fe1 mg18 mg5.6%3.7%1800 g
Iodine, I0.6 μg150 μg0.4%0.3%25000 g
Cobalt, Co0.7 μg10 μg7%4.7%1429 g
Lithium, Li0.4 μg~
Manganese, Mn0.0342 mg2 mg1.7%1.1%5848 g
Copper, Cu15 μg1000 μg1.5%1%6667 g
Molybdenum, Mo.4.6 μg70 μg6.6%4.4%1522 g
Nickel, Ni3.8 μg~
Rubidium, Rb37.7 μg~
Fluorine, F233.2 μg4000 μg5.8%3.9%1715 g
Chrome, Cr29.4 μg50 μg58.8%39.3%170 g
Zinc, Zn0.1004 mg12 mg0.8%0.5%11952 g
Digestible carbohydrates
Starch and dextrins0.04 g~
Mono- and disaccharides (sugars)1.4 gmax 100 г
Cholesterol42.2 mgmax 300 mg

The energy value is 149,6 kcal.

Rollmops rich in vitamins and minerals such as: vitamin A – 77,8%, vitamin PP – 15%, phosphorus – 16,2%, chlorine – 31,7%, chromium – 58,8%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
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Tags: How to cook, calorie content 149,6 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Rolmops, recipe, calories, nutrients

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