Recipe Mountain ash tea. Calorie, chemical composition and nutritional value.

Ingredients Mountain ash tea

chokeberry 300.0 (gram)
raspberries 50.0 (gram)
black currant 25.0 (gram)
water 1000.0 (gram)
Method of preparation

Mix dried rowan berries, raspberries and dried currant leaves and use for brewing tea.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value9.2 kCal1684 kCal0.5%5.4%18304 g
Proteins0.3 g76 g0.4%4.3%25333 g
Fats0.05 g56 g0.1%1.1%112000 g
Carbohydrates2 g219 g0.9%9.8%10950 g
organic acids0.3 g~
Alimentary fiber0.9 g20 g4.5%48.9%2222 g
Water96 g2273 g4.2%45.7%2368 g
Ash0.3 g~
Vitamin A, RE200 μg900 μg22.2%241.3%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.002 mg1.5 mg0.1%1.1%75000 g
Vitamin B2, riboflavin0.005 mg1.8 mg0.3%3.3%36000 g
Vitamin B5, pantothenic0.01 mg5 mg0.2%2.2%50000 g
Vitamin B6, pyridoxine0.01 mg2 mg0.5%5.4%20000 g
Vitamin B9, folate0.5 μg400 μg0.1%1.1%80000 g
Vitamin C, ascorbic2.5 mg90 mg2.8%30.4%3600 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%14.1%7500 g
Vitamin H, biotin0.08 μg50 μg0.2%2.2%62500 g
Vitamin PP, NE0.1098 mg20 mg0.5%5.4%18215 g
niacin0.06 mg~
Potassium, K11.3 mg2500 mg0.5%5.4%22124 g
Calcium, Ca1.6 mg1000 mg0.2%2.2%62500 g
Magnesium, Mg1 mg400 mg0.3%3.3%40000 g
Sodium, Na0.8 mg1300 mg0.1%1.1%162500 g
Sulfur, S0.5 mg1000 mg0.1%1.1%200000 g
Phosphorus, P1.4 mg800 mg0.2%2.2%57143 g
Chlorine, Cl0.8 mg2300 mg287500 g
Trace Elements
Bohr, B6.1 μg~
Iron, Fe0.05 mg18 mg0.3%3.3%36000 g
Iodine, I53.2 μg150 μg35.5%385.9%282 g
Cobalt, Co0.1 μg10 μg1%10.9%10000 g
Manganese, Mn0.0082 mg2 mg0.4%4.3%24390 g
Copper, Cu6.4 μg1000 μg0.6%6.5%15625 g
Molybdenum, Mo.0.8 μg70 μg1.1%12%8750 g
Fluorine, F0.3 μg4000 μg1333333 g
Zinc, Zn0.0072 mg12 mg0.1%1.1%166667 g
Digestible carbohydrates
Starch and dextrins0.02 g~
Mono- and disaccharides (sugars)2 gmax 100 г

The energy value is 9,2 kcal.

Rowan tea rich in vitamins and minerals such as: vitamin A – 22,2%, iodine – 35,5%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • 55 kCal
  • 46 kCal
  • 44 kCal
  • 0 kCal
Tags: How to cook, calorie content 9,2 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Mountain ash tea, recipe, calories, nutrients

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