Ingredients Oregano Tea
| oregano | 2.0 (gram) |
| water | 204.0 (gram) |
| sugar | 15.0 (gram) |
Method of preparation
Oregano is brewed with boiling water, infused for 10 minutes, then filtered, brought to a boil. When serving oregano tea, sugar is served separately.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 27.1 kCal | 1684 kCal | 1.6% | 5.9% | 6214 g |
| Proteins | 0.01 g | 76 g | 760000 g | ||
| Carbohydrates | 7.2 g | 219 g | 3.3% | 12.2% | 3042 g |
| Alimentary fiber | 0.005 g | 20 g | 400000 g | ||
| Water | 98.6 g | 2273 g | 4.3% | 15.9% | 2305 g |
| Ash | 0.01 g | ~ | |||
| Vitamins | |||||
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.4% | 90000 g |
| Vitamin PP, NE | 0.0067 mg | 20 mg | 298507 g | ||
| niacin | 0.005 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 2.7 mg | 2500 mg | 0.1% | 0.4% | 92593 g |
| Calcium, Ca | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 g |
| Magnesium, Mg | 0.3 mg | 400 mg | 0.1% | 0.4% | 133333 g |
| Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 0.4% | 185714 g |
| Phosphorus, P | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 g |
| Trace Elements | |||||
| Iron, Fe | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 g |
| Iodine, I | 0.09 μg | 150 μg | 0.1% | 0.4% | 166667 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.005 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.04 g | max 100 г |
The energy value is 27,1 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Oregano tea PER 100 g
- 25 kCal
- 0 kCal
- 399 kCal
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