Recipe Minced carrot with rice. Calorie, chemical composition and nutritional value.

Contents

Ingredients Minced carrot with rice

carrot 1019.0 (gram)
rice groats 250.0 (gram)
sugar 10.0 (gram)
margarine 80.0 (gram)
table salt 8.0 (gram)
Method of preparation

The carrots are peeled, washed and passed through a vegetable cutter, then they are stewed in a small amount of water (8-10% to the net weight of carrots) with fat. Salt, sugar, boiled chopped eggs or crumbly rice are added to the stewed carrots and mixed.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value188 kCal1684 kCal11.2%6%896 g
Proteins3.4 g76 g4.5%2.4%2235 g
Fats7.2 g56 g12.9%6.9%778 g
Carbohydrates29.1 g219 g13.3%7.1%753 g
organic acids32.6 g~
Alimentary fiber3.5 g20 g17.5%9.3%571 g
Water99.1 g2273 g4.4%2.3%2294 g
Ash1.4 g~
Vitamins
Vitamin A, RE8200 μg900 μg911.1%484.6%11 g
Retinol8.2 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%2.5%2143 g
Vitamin B2, riboflavin0.07 mg1.8 mg3.9%2.1%2571 g
Vitamin B4, choline17.8 mg500 mg3.6%1.9%2809 g
Vitamin B5, pantothenic0.3 mg5 mg6%3.2%1667 g
Vitamin B6, pyridoxine0.2 mg2 mg10%5.3%1000 g
Vitamin B9, folate11.9 μg400 μg3%1.6%3361 g
Vitamin C, ascorbic1.9 mg90 mg2.1%1.1%4737 g
Vitamin E, alpha tocopherol, TE2.7 mg15 mg18%9.6%556 g
Vitamin H, biotin0.8 μg50 μg1.6%0.9%6250 g
Vitamin PP, NE1.7644 mg20 mg8.8%4.7%1134 g
niacin1.2 mg~
Macronutrients
Potassium, K231.3 mg2500 mg9.3%4.9%1081 g
Calcium, Ca34.3 mg1000 mg3.4%1.8%2915 g
Silicon, Si25.7 mg30 mg85.7%45.6%117 g
Magnesium, Mg53.2 mg400 mg13.3%7.1%752 g
Sodium, Na41 mg1300 mg3.2%1.7%3171 g
Sulfur, S19.5 mg1000 mg2%1.1%5128 g
Phosphorus, P98.3 mg800 mg12.3%6.5%814 g
Chlorine, Cl569.6 mg2300 mg24.8%13.2%404 g
Trace Elements
Aluminum, Al333.1 μg~
Bohr, B237.2 μg~
Vanadium, V102.1 μg~
Iron, Fe1 mg18 mg5.6%3%1800 g
Iodine, I5.5 μg150 μg3.7%2%2727 g
Cobalt, Co2.4 μg10 μg24%12.8%417 g
Lithium, Li6.2 μg~
Manganese, Mn0.5302 mg2 mg26.5%14.1%377 g
Copper, Cu149.1 μg1000 μg14.9%7.9%671 g
Molybdenum, Mo.22.4 μg70 μg32%17%313 g
Nickel, Ni6.9 μg~
Fluorine, F69.6 μg4000 μg1.7%0.9%5747 g
Chrome, Cr3.5 μg50 μg7%3.7%1429 g
Zinc, Zn0.7832 mg12 mg6.5%3.5%1532 g
Digestible carbohydrates
Starch and dextrins22.3 g~
Mono- and disaccharides (sugars)6.7 gmax 100 г

The energy value is 188 kcal.

Minced carrot with rice rich in vitamins and minerals such as: vitamin A – 911,1%, vitamin E – 18%, silicon – 85,7%, magnesium – 13,3%, phosphorus – 12,3%, chlorine – 24,8%, cobalt – 24%, manganese – 26,5%, copper – 14,9%, molybdenum – 32%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Minced carrot with rice PER 100 g
  • 35 kCal
  • 333 kCal
  • 399 kCal
  • 743 kCal
  • 0 kCal
Tags: How to cook, calorie content 188 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Minced carrot with rice, recipe, calories, nutrients

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