Recipe Minced carrot. Calorie, chemical composition and nutritional value.

Ingredients Minced carrot

carrot 1087.0 (gram)
sugar 10.0 (gram)
margarine 50.0 (gram)
table salt 8.0 (gram)
Method of preparation

The carrots are peeled, washed and passed through a vegetable cutter, then they are stewed in a small amount of water (8-10% to the net weight of carrots) with fat. Salt, sugar, boiled chopped eggs or crumbly rice are added to the stewed carrots and mixed.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value91.3 kCal1684 kCal5.4%5.9%1844 g
Proteins2 g76 g2.6%2.8%3800 g
Fats4.8 g56 g8.6%9.4%1167 g
Carbohydrates10.7 g219 g4.9%5.4%2047 g
organic acids35.5 g~
Alimentary fiber4.6 g20 g23%25.2%435 g
Water136.4 g2273 g6%6.6%1666 g
Ash1.6 g~
Vitamin A, RE11800 μg900 μg1311.1%1436%8 g
Retinol11.8 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%5.1%2143 g
Vitamin B2, riboflavin0.09 mg1.8 mg5%5.5%2000 g
Vitamin B4, choline0.2 mg500 mg250000 g
Vitamin B5, pantothenic0.3 mg5 mg6%6.6%1667 g
Vitamin B6, pyridoxine0.2 mg2 mg10%11%1000 g
Vitamin B9, folate11.1 μg400 μg2.8%3.1%3604 g
Vitamin C, ascorbic2.7 mg90 mg3%3.3%3333 g
Vitamin E, alpha tocopherol, TE2.2 mg15 mg14.7%16.1%682 g
Vitamin H, biotin0.07 μg50 μg0.1%0.1%71429 g
Vitamin PP, NE1.532 mg20 mg7.7%8.4%1305 g
niacin1.2 mg~
Potassium, K299.5 mg2500 mg12%13.1%835 g
Calcium, Ca44.7 mg1000 mg4.5%4.9%2237 g
Magnesium, Mg57.4 mg400 mg14.4%15.8%697 g
Sodium, Na43.4 mg1300 mg3.3%3.6%2995 g
Sulfur, S10.6 mg1000 mg1.1%1.2%9434 g
Phosphorus, P83.4 mg800 mg10.4%11.4%959 g
Chlorine, Cl635.1 mg2300 mg27.6%30.2%362 g
Trace Elements
Aluminum, Al482.4 μg~
Bohr, B298.7 μg~
Vanadium, V147.8 μg~
Iron, Fe1.1 mg18 mg6.1%6.7%1636 g
Iodine, I7.5 μg150 μg5%5.5%2000 g
Cobalt, Co3.1 μg10 μg31%34%323 g
Lithium, Li9 μg~
Manganese, Mn0.3009 mg2 mg15%16.4%665 g
Copper, Cu121.9 μg1000 μg12.2%13.4%820 g
Molybdenum, Mo.30.9 μg70 μg44.1%48.3%227 g
Nickel, Ni9 μg~
Fluorine, F82.1 μg4000 μg2.1%2.3%4872 g
Chrome, Cr4.5 μg50 μg9%9.9%1111 g
Zinc, Zn0.6028 mg12 mg5%5.5%1991 g
Digestible carbohydrates
Starch and dextrins0.3 g~
Mono- and disaccharides (sugars)9.3 gmax 100 г

The energy value is 91,3 kcal.

Minced carrot rich in vitamins and minerals such as: vitamin A – 1311,1%, vitamin E – 14,7%, potassium – 12%, magnesium – 14,4%, chlorine – 27,6%, cobalt – 31%, manganese – 15%, copper – 12,2%, molybdenum – 44,1%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • 35 kCal
  • 399 kCal
  • 743 kCal
  • 0 kCal
Tags: How to cook, calorie content 91,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Minced carrot, recipe, calories, nutrients

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