Recipe Minced carrot with egg. Calorie, chemical composition and nutritional value.

Contents

Ingredients Minced carrot with egg

carrot 1183.0 (gram)
chicken egg 3.3 (piece)
sugar 10.0 (gram)
margarine 80.0 (gram)
table salt 8.0 (gram)
Method of preparation

The carrots are peeled, washed and passed through a vegetable cutter, then they are stewed in a small amount of water (8-10% to the net weight of carrots) with fat. Salt, sugar, boiled chopped eggs or crumbly rice are added to the stewed carrots and mixed.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value128.9 kCal1684 kCal7.7%6%1306 g
Proteins3.7 g76 g4.9%3.8%2054 g
Fats8.9 g56 g15.9%12.3%629 g
Carbohydrates9.1 g219 g4.2%3.3%2407 g
organic acids33.3 g~
Alimentary fiber3.9 g20 g19.5%15.1%513 g
Water124.3 g2273 g5.5%4.3%1829 g
Ash1.5 g~
Vitamins
Vitamin A, RE9700 μg900 μg1077.8%836.2%9 g
Retinol9.7 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%3.6%2143 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%4.3%1800 g
Vitamin B4, choline41.7 mg500 mg8.3%6.4%1199 g
Vitamin B5, pantothenic0.5 mg5 mg10%7.8%1000 g
Vitamin B6, pyridoxine0.2 mg2 mg10%7.8%1000 g
Vitamin B9, folate10.2 μg400 μg2.6%2%3922 g
Vitamin B12, cobalamin0.09 μg3 μg3%2.3%3333 g
Vitamin C, ascorbic2.2 mg90 mg2.4%1.9%4091 g
Vitamin D, calciferol0.4 μg10 μg4%3.1%2500 g
Vitamin E, alpha tocopherol, TE3.1 mg15 mg20.7%16.1%484 g
Vitamin H, biotin3.4 μg50 μg6.8%5.3%1471 g
Vitamin PP, NE1.6142 mg20 mg8.1%6.3%1239 g
niacin1 mg~
Macronutrients
Potassium, K268.2 mg2500 mg10.7%8.3%932 g
Calcium, Ca46.4 mg1000 mg4.6%3.6%2155 g
Magnesium, Mg48.9 mg400 mg12.2%9.5%818 g
Sodium, Na64.6 mg1300 mg5%3.9%2012 g
Sulfur, S37.9 mg1000 mg3.8%2.9%2639 g
Phosphorus, P100.1 mg800 mg12.5%9.7%799 g
Chlorine, Cl610.4 mg2300 mg26.5%20.6%377 g
Trace Elements
Aluminum, Al394.1 μg~
Bohr, B244 μg~
Vanadium, V120.8 μg~
Iron, Fe1.3 mg18 mg7.2%5.6%1385 g
Iodine, I9.4 μg150 μg6.3%4.9%1596 g
Cobalt, Co4.2 μg10 μg42%32.6%238 g
Lithium, Li7.3 μg~
Manganese, Mn0.251 mg2 mg12.6%9.8%797 g
Copper, Cu113.6 μg1000 μg11.4%8.8%880 g
Molybdenum, Mo.26.3 μg70 μg37.6%29.2%266 g
Nickel, Ni7.3 μg~
Fluorine, F76.2 μg4000 μg1.9%1.5%5249 g
Chrome, Cr4.3 μg50 μg8.6%6.7%1163 g
Zinc, Zn0.6763 mg12 mg5.6%4.3%1774 g
Digestible carbohydrates
Starch and dextrins0.2 g~
Mono- and disaccharides (sugars)7.7 gmax 100 г
Sterols
Cholesterol89.3 mgmax 300 mg

The energy value is 128,9 kcal.

Minced carrot with egg rich in vitamins and minerals such as: vitamin A – 1077,8%, vitamin E – 20,7%, magnesium – 12,2%, phosphorus – 12,5%, chlorine – 26,5%, cobalt – 42%, manganese – 12,6%, copper – 11,4%, molybdenum – 37,6%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Minced carrot with egg PER 100 g
  • 35 kCal
  • 157 kCal
  • 399 kCal
  • 743 kCal
  • 0 kCal
Tags: How to cook, calorie content 128,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Minced carrot with egg, recipe, calories, nutrients

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