Ingredients Sauce mayonnaise with gherkins
| mayonnaise | 730.0 (gram) |
| cucumber pickled | 250.0 (gram) |
| Southern sauce | 40.0 (gram) |
Method of preparation
Pickled cucumbers (gherkins) are finely chopped, combined with mayonnaise, Southern sauce is added and mixed. Serve sauce for hot and cold meat and fish dishes
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 471.3 kCal | 1684 kCal | 28% | 5.9% | 357 g |
| Proteins | 3.1 g | 76 g | 4.1% | 0.9% | 2452 g |
| Fats | 49.9 g | 56 g | 89.1% | 18.9% | 112 g |
| Carbohydrates | 2.6 g | 219 g | 1.2% | 0.3% | 8423 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| Water | 43.1 g | 2273 g | 1.9% | 0.4% | 5274 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.2% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.1% | 21429 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.5% | 4500 g |
| Vitamin B4, choline | 10.3 mg | 500 mg | 2.1% | 0.4% | 4854 g |
| Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Vitamin E, alpha tocopherol, TE | 23.1 mg | 15 mg | 154% | 32.7% | 65 g |
| Vitamin PP, NE | 0.5346 mg | 20 mg | 2.7% | 0.6% | 3741 g |
| niacin | 0.02 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 34.6 mg | 2500 mg | 1.4% | 0.3% | 7225 g |
| Calcium, Ca | 26.4 mg | 1000 mg | 2.6% | 0.6% | 3788 g |
| Magnesium, Mg | 7.9 mg | 400 mg | 2% | 0.4% | 5063 g |
| Sodium, Na | 366.3 mg | 1300 mg | 28.2% | 6% | 355 g |
| Phosphorus, P | 41 mg | 800 mg | 5.1% | 1.1% | 1951 g |
| Trace Elements | |||||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 1.2% | 1800 g |
| Iodine, I | 0.7 μg | 150 μg | 0.5% | 0.1% | 21429 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.1 g | max 100 г |
The energy value is 471,3 kcal.
Mayonnaise sauce with gherkins rich in vitamins and minerals such as: vitamin E – 154%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sauce mayonnaise with gherkins PER 100 g
- 627 kCal
- 16 kCal
- 418 kCal
Tags: How to cook, calorie content 471,3 kcal, chemical composition, nutritional value, what vitamins, minerals, method of preparation Sauce mayonnaise with gherkins, recipe, calories, nutrients