Ingredients Cheese mass
| bryndza cow | 200.0 (gram) |
| cream | 100.0 (gram) |
Method of preparation
Mash cheese with a wooden spoon and grind with sour cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 273.1 kCal | 1684 kCal | 16.2% | 5.9% | 617 g |
| Proteins | 13.2 g | 76 g | 17.4% | 6.4% | 576 g |
| Fats | 24 g | 56 g | 42.9% | 15.7% | 233 g |
| Carbohydrates | 1 g | 219 g | 0.5% | 0.2% | 21900 g |
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 4.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 41.8 mg | 500 mg | 8.4% | 3.1% | 1196 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamin B9, folate | 2.9 μg | 400 μg | 0.7% | 0.3% | 13793 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.2% | 3000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g |
| Vitamin PP, NE | 2.2112 mg | 20 mg | 11.1% | 4.1% | 904 g |
| niacin | 0.02 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 32 mg | 2500 mg | 1.3% | 0.5% | 7813 g |
| Calcium, Ca | 396.1 mg | 1000 mg | 39.6% | 14.5% | 252 g |
| Magnesium, Mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 g |
| Sodium, Na | 1092.4 mg | 1300 mg | 84% | 30.8% | 119 g |
| Phosphorus, P | 290.3 mg | 800 mg | 36.3% | 13.3% | 276 g |
| Chlorine, Cl | 20.5 mg | 2300 mg | 0.9% | 0.3% | 11220 g |
| Trace Elements | |||||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 g |
| Iodine, I | 2.4 μg | 150 μg | 1.6% | 0.6% | 6250 g |
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Copper, Cu | 6.7 μg | 1000 μg | 0.7% | 0.3% | 14925 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.9% | 4118 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Zinc, Zn | 0.0808 mg | 12 mg | 0.7% | 0.3% | 14851 g |
The energy value is 273,1 kcal.
Cheese mass rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin PP – 11,1%, calcium – 39,6%, phosphorus – 36,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Mass from feta cheese PER 100 g
- 262 kCal
- 162 kCal
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