Ingredients Mashed potatoes
| potatoes | 1000.0 (gram) |
| milk cow | 1.0 (teaspoon) |
| sunflower oil | 2.0 (table spoon) |
| table salt | 0.5 (teaspoon) |
Method of preparation
Boil the peeled and washed potatoes, drain the water, and hold the pot with potatoes for some time over low heat or in the oven so that the rest of the water evaporates. After that, without letting the potatoes cool, rub them through a sieve or mash them with a wooden pestle, add oil, salt and, stirring, gradually add hot milk. Mashed potatoes are served as an independent dish or as a side dish for ham, tongue, cutlets, sausages and other meat dishes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 81.7 kCal | 1684 kCal | 4.9% | 6% | 2061 g |
| Proteins | 2.1 g | 76 g | 2.8% | 3.4% | 3619 g |
| Fats | 4.6 g | 56 g | 8.2% | 10% | 1217 g |
| Carbohydrates | 8.5 g | 219 g | 3.9% | 4.8% | 2576 g |
| organic acids | 20 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 9.2% | 1333 g |
| Water | 78 g | 2273 g | 3.4% | 4.2% | 2914 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.5% | 1875 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 5.4% | 2250 g |
| Vitamin B4, choline | 6.1 mg | 500 mg | 1.2% | 1.5% | 8197 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.2% | 1000 g |
| Vitamin B9, folate | 5.8 μg | 400 μg | 1.5% | 1.8% | 6897 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4% | 3000 g |
| Vitamin C, ascorbic | 8.8 mg | 90 mg | 9.8% | 12% | 1023 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.2% | 1000 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 2.2% | 5556 g |
| Vitamin PP, NE | 1.0486 mg | 20 mg | 5.2% | 6.4% | 1907 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 357.1 mg | 2500 mg | 14.3% | 17.5% | 700 g |
| Calcium, Ca | 38.9 mg | 1000 mg | 3.9% | 4.8% | 2571 g |
| Magnesium, Mg | 17 mg | 400 mg | 4.3% | 5.3% | 2353 g |
| Sodium, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 g |
| Sulfur, S | 25.5 mg | 1000 mg | 2.6% | 3.2% | 3922 g |
| Phosphorus, P | 59.8 mg | 800 mg | 7.5% | 9.2% | 1338 g |
| Chlorine, Cl | 366.1 mg | 2300 mg | 15.9% | 19.5% | 628 g |
| Trace Elements | |||||
| Aluminum, Al | 473.5 μg | ~ | |||
| Bohr, B | 61.6 μg | ~ | |||
| Vanadium, V | 79.8 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 4% | 3000 g |
| Iodine, I | 5 μg | 150 μg | 3.3% | 4% | 3000 g |
| Cobalt, Co | 3 μg | 10 μg | 30% | 36.7% | 333 g |
| Lithium, Li | 41.2 μg | ~ | |||
| Manganese, Mn | 0.0939 mg | 2 mg | 4.7% | 5.8% | 2130 g |
| Copper, Cu | 79.5 μg | 1000 μg | 8% | 9.8% | 1258 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 10.6% | 1148 g |
| Nickel, Ni | 2.7 μg | ~ | |||
| Olovo, Sn | 3.3 μg | ~ | |||
| Rubidium, Rb | 267.8 μg | ~ | |||
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 g |
| Strontium, Sr. | 4.4 μg | ~ | |||
| Fluorine, F | 21.2 μg | 4000 μg | 0.5% | 0.6% | 18868 g |
| Chrome, Cr | 5.9 μg | 50 μg | 11.8% | 14.4% | 847 g |
| Zinc, Zn | 0.2987 mg | 12 mg | 2.5% | 3.1% | 4017 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 г |
The energy value is 81,7 kcal.
Mashed potatoes rich in vitamins and minerals such as: potassium – 14,3%, chlorine – 15,9%, cobalt – 30%, chromium – 11,8%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Mashed potatoes PER 100 g
- 77 kCal
- 60 kCal
- 899 kCal
- 0 kCal
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