Ingredients Potato mass
| potatoes | 8.0 (piece) |
| wheat flour, first grade | 0.5 (grain glass) |
| semolina | 0.5 (grain glass) |
| chicken egg | 1.0 (piece) |
| cinnamon | 2.0 (gram) |
| table salt | 0.5 (teaspoon) |
Method of preparation
Mash hot boiled potatoes and turn through a meat grinder. Drive an egg into the mass, add flour, semolina, salt. From the prepared mass, you can form and fry meatballs, dumplings, etc.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 g |
| Proteins | 4 g | 76 g | 5.3% | 5.9% | 1900 g |
| Fats | 1 g | 56 g | 1.8% | 2% | 5600 g |
| Carbohydrates | 17.2 g | 219 g | 7.9% | 8.8% | 1273 g |
| organic acids | 27 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| Water | 66 g | 2273 g | 2.9% | 3.2% | 3444 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 7.5% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.9% | 2250 g |
| Vitamin B4, choline | 17.5 mg | 500 mg | 3.5% | 3.9% | 2857 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 g |
| Vitamin B9, folate | 9.4 μg | 400 μg | 2.4% | 2.7% | 4255 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 1.1% | 10000 g |
| Vitamin C, ascorbic | 9.1 mg | 90 mg | 10.1% | 11.3% | 989 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1.1% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.5% | 2500 g |
| Vitamin H, biotin | 1.3 μg | 50 μg | 2.6% | 2.9% | 3846 g |
| Vitamin PP, NE | 1.664 mg | 20 mg | 8.3% | 9.3% | 1202 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 373.6 mg | 2500 mg | 14.9% | 16.7% | 669 g |
| Calcium, Ca | 15.1 mg | 1000 mg | 1.5% | 1.7% | 6623 g |
| Silicon, Si | 0.7 mg | 30 mg | 2.3% | 2.6% | 4286 g |
| Magnesium, Mg | 20.4 mg | 400 mg | 5.1% | 5.7% | 1961 g |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 1.1% | 10156 g |
| Sulfur, S | 39.5 mg | 1000 mg | 4% | 4.5% | 2532 g |
| Phosphorus, P | 63.3 mg | 800 mg | 7.9% | 8.8% | 1264 g |
| Chlorine, Cl | 459.3 mg | 2300 mg | 20% | 22.4% | 501 g |
| Trace Elements | |||||
| Aluminum, Al | 622.9 μg | ~ | |||
| Bohr, B | 76.4 μg | ~ | |||
| Vanadium, V | 101 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 6.8% | 1636 g |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 2.9% | 3846 g |
| Cobalt, Co | 5.6 μg | 10 μg | 56% | 62.6% | 179 g |
| Lithium, Li | 44.6 μg | ~ | |||
| Manganese, Mn | 0.2094 mg | 2 mg | 10.5% | 11.7% | 955 g |
| Copper, Cu | 104.4 μg | 1000 μg | 10.4% | 11.6% | 958 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 12.2% | 921 g |
| Nickel, Ni | 4.4 μg | ~ | |||
| Olovo, Sn | 0.8 μg | ~ | |||
| Rubidium, Rb | 289.7 μg | ~ | |||
| Titan, you | 1.9 μg | ~ | |||
| Fluorine, F | 21.7 μg | 4000 μg | 0.5% | 0.6% | 18433 g |
| Chrome, Cr | 6.3 μg | 50 μg | 12.6% | 14.1% | 794 g |
| Zinc, Zn | 0.3801 mg | 12 mg | 3.2% | 3.6% | 3157 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 16 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 26.8 mg | max 300 mg |
The energy value is 89,4 kcal.
Potato mass rich in vitamins and minerals such as: potassium – 14,9%, chlorine – 20%, cobalt – 56%, chromium – 12,6%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato mass PER 100 g
- 77 kCal
- 329 kCal
- 333 kCal
- 157 kCal
- 247 kCal
- 0 kCal
Tags: How to cook, calorie content 89,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Potato mass, recipe, calories, nutrients