Ingredients Oksanovski Potato
| potatoes | 10.0 (piece) |
| beef, 1 category | 250.0 (gram) |
| onion | 1.0 (piece) |
| ground black pepper | 0.5 (teaspoon) |
| mayonnaise | 0.5 (grain glass) |
| water | 0.2 (grain glass) |
| margarine | 25.0 (gram) |
Method of preparation
Cut the meat into small pieces, put in a pan and pepper. Chop the onion and put on top of the meat. Cut the potatoes into slices, salt and put in the pan. Pour water, add margarine and pour mayonnaise. Cook in the oven for 40-50 minutes at a temperature of 220 degrees.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 150.1 kCal | 1684 kCal | 8.9% | 5.9% | 1122 g |
| Proteins | 4.7 g | 76 g | 6.2% | 4.1% | 1617 g |
| Fats | 10 g | 56 g | 17.9% | 11.9% | 560 g |
| Carbohydrates | 11 g | 219 g | 5% | 3.3% | 1991 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 3.7% | 1818 g |
| Water | 71.7 g | 2273 g | 3.2% | 2.1% | 3170 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4% | 1667 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.6% | 2571 g |
| Vitamin B4, choline | 12.7 mg | 500 mg | 2.5% | 1.7% | 3937 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10% | 667 g |
| Vitamin B9, folate | 6.9 μg | 400 μg | 1.7% | 1.1% | 5797 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 8.9% | 750 g |
| Vitamin C, ascorbic | 13.2 mg | 90 mg | 14.7% | 9.8% | 682 g |
| Vitamin E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 15.5% | 429 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 0.8% | 8333 g |
| Vitamin PP, NE | 2.0802 mg | 20 mg | 10.4% | 6.9% | 961 g |
| niacin | 1.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 425.7 mg | 2500 mg | 17% | 11.3% | 587 g |
| Calcium, Ca | 12.2 mg | 1000 mg | 1.2% | 0.8% | 8197 g |
| Magnesium, Mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
| Sodium, Na | 61.7 mg | 1300 mg | 4.7% | 3.1% | 2107 g |
| Sulfur, S | 61.3 mg | 1000 mg | 6.1% | 4.1% | 1631 g |
| Phosphorus, P | 76.7 mg | 800 mg | 9.6% | 6.4% | 1043 g |
| Chlorine, Cl | 47.8 mg | 2300 mg | 2.1% | 1.4% | 4812 g |
| Trace Elements | |||||
| Aluminum, Al | 567.9 μg | ~ | |||
| Bohr, B | 84.1 μg | ~ | |||
| Vanadium, V | 94.5 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 4.1% | 1636 g |
| Iodine, I | 4.5 μg | 150 μg | 3% | 2% | 3333 g |
| Cobalt, Co | 4.6 μg | 10 μg | 46% | 30.6% | 217 g |
| Lithium, Li | 48.9 μg | ~ | |||
| Manganese, Mn | 0.1263 mg | 2 mg | 6.3% | 4.2% | 1584 g |
| Copper, Cu | 123.1 μg | 1000 μg | 12.3% | 8.2% | 812 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 6.7% | 1000 g |
| Nickel, Ni | 4.7 μg | ~ | |||
| Olovo, Sn | 12.3 μg | ~ | |||
| Rubidium, Rb | 343.7 μg | ~ | |||
| Fluorine, F | 31 μg | 4000 μg | 0.8% | 0.5% | 12903 g |
| Chrome, Cr | 7.8 μg | 50 μg | 15.6% | 10.4% | 641 g |
| Zinc, Zn | 0.8016 mg | 12 mg | 6.7% | 4.5% | 1497 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г |
The energy value is 150,1 kcal.
Oksanovski potatoes rich in vitamins and minerals such as: vitamin B6 – 15%, vitamin B12 – 13,3%, vitamin C – 14,7%, vitamin E – 23,3%, potassium – 17%, cobalt – 46%, copper – 12,3%, chromium – 15,6%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potatoes according to Oksanovski PER 100 g
- 77 kCal
- 218 kCal
- 41 kCal
- 255 kCal
- 627 kCal
- 0 kCal
- 743 kCal
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