Ingredients Korean carrots
|sugar||1.0 (table spoon)|
|vinegar||4.0 (table spoon)|
|garlic onion||1.0 (piece)|
|sunflower oil||5.0 (table spoon)|
|ground black pepper||1.0 (teaspoon)|
|table salt||1.0 (table spoon)|
Method of preparation
Grate carrots. Cover with salt (you can crush it, but not too much) Drain the juice. Add granulated sugar, garlic (crush), pepper, vinegar and mix everything. Heat oil in a frying pan and pour hot into carrots. Drain the carrot juice there and mix everything. Let it brew a little and can be put in jars. But it doesn’t stagnate with me.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
|Nutrient||Quantity||Norm**||% of the norm in 100 g||% of the norm in 100 kcal||100% normal|
|Calorie value||112.6 kCal||1684 kCal||6.7%||6%||1496 g|
|Proteins||1.2 g||76 g||1.6%||1.4%||6333 g|
|Fats||8.2 g||56 g||14.6%||13%||683 g|
|Carbohydrates||9 g||219 g||4.1%||3.6%||2433 g|
|organic acids||111.5 g||~|
|Alimentary fiber||4.8 g||20 g||24%||21.3%||417 g|
|Water||75.3 g||2273 g||3.3%||2.9%||3019 g|
|Vitamin A, RE||6900 μg||900 μg||766.7%||680.9%||13 g|
|Vitamin B1, thiamine||0.05 mg||1.5 mg||3.3%||2.9%||3000 g|
|Vitamin B2, riboflavin||0.06 mg||1.8 mg||3.3%||2.9%||3000 g|
|Vitamin B5, pantothenic||0.2 mg||5 mg||4%||3.6%||2500 g|
|Vitamin B6, pyridoxine||0.1 mg||2 mg||5%||4.4%||2000 g|
|Vitamin B9, folate||6.9 μg||400 μg||1.7%||1.5%||5797 g|
|Vitamin C, ascorbic||4.2 mg||90 mg||4.7%||4.2%||2143 g|
|Vitamin E, alpha tocopherol, TE||3.9 mg||15 mg||26%||23.1%||385 g|
|Vitamin H, biotin||0.05 μg||50 μg||0.1%||0.1%||100000 g|
|Vitamin PP, NE||0.9992 mg||20 mg||5%||4.4%||2002 g|
|Potassium, K||163.7 mg||2500 mg||6.5%||5.8%||1527 g|
|Calcium, Ca||38 mg||1000 mg||3.8%||3.4%||2632 g|
|Magnesium, Mg||30.3 mg||400 mg||7.6%||6.7%||1320 g|
|Sodium, Na||27.3 mg||1300 mg||2.1%||1.9%||4762 g|
|Sulfur, S||9.8 mg||1000 mg||1%||0.9%||10204 g|
|Phosphorus, P||45.9 mg||800 mg||5.7%||5.1%||1743 g|
|Chlorine, Cl||1764.6 mg||2300 mg||76.7%||68.1%||130 g|
|Aluminum, Al||247.5 μg||~|
|Bohr, B||153.3 μg||~|
|Vanadium, V||75.9 μg||~|
|Iron, Fe||0.7 mg||18 mg||3.9%||3.5%||2571 g|
|Iodine, I||4.2 μg||150 μg||2.8%||2.5%||3571 g|
|Cobalt, Co||2.3 μg||10 μg||23%||20.4%||435 g|
|Lithium, Li||4.6 μg||~|
|Manganese, Mn||0.1907 mg||2 mg||9.5%||8.4%||1049 g|
|Copper, Cu||73.9 μg||1000 μg||7.4%||6.6%||1353 g|
|Molybdenum, Mo.||18.5 μg||70 μg||26.4%||23.4%||378 g|
|Nickel, Ni||4.6 μg||~|
|Fluorine, F||42.1 μg||4000 μg||1.1%||1%||9501 g|
|Chrome, Cr||2.3 μg||50 μg||4.6%||4.1%||2174 g|
|Zinc, Zn||0.362 mg||12 mg||3%||2.7%||3315 g|
|Starch and dextrins||1.1 g||~|
|Mono- and disaccharides (sugars)||5.3 g||max 100 г|
The energy value is 112,6 kcal.
Carrots in Korean rich in vitamins and minerals such as: vitamin A – 766,7%, vitamin E – 26%, chlorine – 76,7%, cobalt – 23%, molybdenum – 26,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Korean-style carrots PER 100 g
- 35 kCal
- 399 kCal
- 11 kCal
- 149 kCal
- 899 kCal
- 255 kCal
- 0 kCal
Tags: How to cook, calorie content 112,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Korean carrots, recipe, calories, nutrients