Ingredients Pickled garlic
|garlic onion||750.0 (gram)|
|Bay leaf||10.0 (piece)|
|hot pepper||10.0 (piece)|
|table salt||80.0 (gram)|
Peel the garlic, scald and leave for 30 minutes. Then pour cold water for 5 hours. After 5 hours, put the garlic in a 3-liter jar and cover with brine. For the brine, put bay leaf, black peppercorns, salt and sugar into the water. Boil. as it boils, pour vinegar and pour into a jar of garlic. Cover with gauze and place. Should stand at least a month.
Nutritional value and chemical composition.
|Nutrient||Quantity||Norm**||% of the norm in 100 g||% of the norm in 100 kcal||100% normal|
|Calorie value||42.4 kCal||1684 kCal||2.5%||5.9%||3972 g|
|Proteins||1.8 g||76 g||2.4%||5.7%||4222 g|
|Fats||0.1 g||56 g||0.2%||0.5%||56000 g|
|Carbohydrates||9.1 g||219 g||4.2%||9.9%||2407 g|
|organic acids||143 g||~|
|Alimentary fiber||4.1 g||20 g||20.5%||48.3%||488 g|
|Water||84.4 g||2273 g||3.7%||8.7%||2693 g|
|Vitamin B1, thiamine||0.02 mg||1.5 mg||1.3%||3.1%||7500 g|
|Vitamin B2, riboflavin||0.02 mg||1.8 mg||1.1%||2.6%||9000 g|
|Vitamin B6, pyridoxine||0.2 mg||2 mg||10%||23.6%||1000 g|
|Vitamin C, ascorbic||2.7 mg||90 mg||3%||7.1%||3333 g|
|Vitamin PP, NE||0.5988 mg||20 mg||3%||7.1%||3340 g|
|Potassium, K||71 mg||2500 mg||2.8%||6.6%||3521 g|
|Calcium, Ca||62.2 mg||1000 mg||6.2%||14.6%||1608 g|
|Magnesium, Mg||8.2 mg||400 mg||2.1%||5%||4878 g|
|Sodium, Na||18.2 mg||1300 mg||1.4%||3.3%||7143 g|
|Sulfur, S||6.6 mg||1000 mg||0.7%||1.7%||15152 g|
|Phosphorus, P||27 mg||800 mg||3.4%||8%||2963 g|
|Chlorine, Cl||2212 mg||2300 mg||96.2%||226.9%||104 g|
|Iron, Fe||0.5 mg||18 mg||2.8%||6.6%||3600 g|
|Iodine, I||2.4 μg||150 μg||1.6%||3.8%||6250 g|
|Cobalt, Co||3 μg||10 μg||30%||70.8%||333 g|
|Manganese, Mn||0.2279 mg||2 mg||11.4%||26.9%||878 g|
|Copper, Cu||45.1 μg||1000 μg||4.5%||10.6%||2217 g|
|Molybdenum, Mo.||4.1 μg||70 μg||5.9%||13.9%||1707 g|
|Zinc, Zn||0.2989 mg||12 mg||2.5%||5.9%||4015 g|
|Starch and dextrins||7 g||~|
|Mono- and disaccharides (sugars)||1.1 g||max 100 г|
The energy value is 42,4 kcal.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- 149 kCal
- 11 kCal
- 0 kCal
- 313 kCal
- 40 kCal
- 0 kCal