Pickled garlic recipe. Calorie, chemical composition and nutritional value.

Ingredients Pickled garlic

garlic onion 750.0 (gram)
vinegar 750.0 (gram)
water 750.0 (gram)
Bay leaf 10.0 (piece)
hot pepper 10.0 (piece)
table salt 80.0 (gram)
Method of preparation

Peel the garlic, scald and leave for 30 minutes. Then pour cold water for 5 hours. After 5 hours, put the garlic in a 3-liter jar and cover with brine. For the brine, put bay leaf, black peppercorns, salt and sugar into the water. Boil. as it boils, pour vinegar and pour into a jar of garlic. Cover with gauze and place. Should stand at least a month.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value42.4 kCal1684 kCal2.5%5.9%3972 g
Proteins1.8 g76 g2.4%5.7%4222 g
Fats0.1 g56 g0.2%0.5%56000 g
Carbohydrates9.1 g219 g4.2%9.9%2407 g
organic acids143 g~
Alimentary fiber4.1 g20 g20.5%48.3%488 g
Water84.4 g2273 g3.7%8.7%2693 g
Ash0.7 g~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%3.1%7500 g
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%2.6%9000 g
Vitamin B6, pyridoxine0.2 mg2 mg10%23.6%1000 g
Vitamin C, ascorbic2.7 mg90 mg3%7.1%3333 g
Vitamin PP, NE0.5988 mg20 mg3%7.1%3340 g
niacin0.3 mg~
Potassium, K71 mg2500 mg2.8%6.6%3521 g
Calcium, Ca62.2 mg1000 mg6.2%14.6%1608 g
Magnesium, Mg8.2 mg400 mg2.1%5%4878 g
Sodium, Na18.2 mg1300 mg1.4%3.3%7143 g
Sulfur, S6.6 mg1000 mg0.7%1.7%15152 g
Phosphorus, P27 mg800 mg3.4%8%2963 g
Chlorine, Cl2212 mg2300 mg96.2%226.9%104 g
Trace Elements
Iron, Fe0.5 mg18 mg2.8%6.6%3600 g
Iodine, I2.4 μg150 μg1.6%3.8%6250 g
Cobalt, Co3 μg10 μg30%70.8%333 g
Manganese, Mn0.2279 mg2 mg11.4%26.9%878 g
Copper, Cu45.1 μg1000 μg4.5%10.6%2217 g
Molybdenum, Mo.4.1 μg70 μg5.9%13.9%1707 g
Zinc, Zn0.2989 mg12 mg2.5%5.9%4015 g
Digestible carbohydrates
Starch and dextrins7 g~
Mono- and disaccharides (sugars)1.1 gmax 100 г

The energy value is 42,4 kcal.

Pickled Garlic rich in vitamins and minerals such as: chlorine – 96,2%, cobalt – 30%, manganese – 11,4%
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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Tags: How to cook, calorie content 42,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pickled garlic, recipe, calories, nutrients

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