Recipe Jelly from poultry offal. Calorie, chemical composition and nutritional value.

Contents

 

Ingredients Jelly from poultry offal

offal (heads, legs, wings, stomachs, necks) 1500.0 (gram)
edible gelatin 15.0 (gram)
carrot 32.0 (gram)
onion 34.0 (gram)
garlic onion 4.0 (gram)
Bay leaf 0.2 (gram)
pepper black peas 0.5 (gram)
Method of preparation

Processed by-foods are poured with cold water in an amount of 1,5 liters per kilogram of product and cooked at a low boil for 4 hours, periodically removing the fat. Next, cook and release, as described in rec. No. 104.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value347.4 kCal1684 kCal20.6%5.9%485 g
Proteins30.2 g76 g39.7%11.4%252 g
Fats24.4 g56 g43.6%12.6%230 g
Carbohydrates1.9 g219 g0.9%0.3%11526 g
organic acids0.2 g~
Alimentary fiber0.2 g20 g1%0.3%10000 g
Water115.9 g2273 g5.1%1.5%1961 g
Ash1.5 g~
Vitamins
Vitamin A, RE300 μg900 μg33.3%9.6%300 g
Retinol0.3 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%1.4%2143 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%3.2%900 g
Vitamin B4, choline87.2 mg500 mg17.4%5%573 g
Vitamin B5, pantothenic0.9 mg5 mg18%5.2%556 g
Vitamin B6, pyridoxine0.6 mg2 mg30%8.6%333 g
Vitamin B9, folate5.5 μg400 μg1.4%0.4%7273 g
Vitamin B12, cobalamin0.6 μg3 μg20%5.8%500 g
Vitamin C, ascorbic1.2 mg90 mg1.3%0.4%7500 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%0.6%5000 g
Vitamin H, biotin11.5 μg50 μg23%6.6%435 g
Vitamin PP, NE10.3132 mg20 mg51.6%14.9%194 g
niacin5.3 mg~
Macronutrients
Potassium, K203.8 mg2500 mg8.2%2.4%1227 g
Calcium, Ca29.4 mg1000 mg2.9%0.8%3401 g
Magnesium, Mg37.7 mg400 mg9.4%2.7%1061 g
Sodium, Na126.9 mg1300 mg9.8%2.8%1024 g
Sulfur, S232.4 mg1000 mg23.2%6.7%430 g
Phosphorus, P290 mg800 mg36.3%10.4%276 g
Chlorine, Cl98.3 mg2300 mg4.3%1.2%2340 g
Trace Elements
Aluminum, Al24.9 μg~
Bohr, B13.8 μg~
Vanadium, V3.4 μg~
Iron, Fe4.3 mg18 mg23.9%6.9%419 g
Iodine, I7.7 μg150 μg5.1%1.5%1948 g
Cobalt, Co15.1 μg10 μg151%43.5%66 g
Lithium, Li0.2 μg~
Manganese, Mn0.0419 mg2 mg2.1%0.6%4773 g
Copper, Cu100.2 μg1000 μg10%2.9%998 g
Molybdenum, Mo.0.7 μg70 μg1%0.3%10000 g
Nickel, Ni0.3 μg~
Rubidium, Rb16.5 μg~
Fluorine, F163.7 μg4000 μg4.1%1.2%2443 g
Chrome, Cr11.3 μg50 μg22.6%6.5%442 g
Zinc, Zn2.5878 mg12 mg21.6%6.2%464 g
Digestible carbohydrates
Starch and dextrins0.1 g~
Mono- and disaccharides (sugars)0.5 gmax 100 г

The energy value is 347,4 kcal.

 
Poultry offal jelly rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B2 – 11,1%, choline – 17,4%, vitamin B5 – 18%, vitamin B6 – 30%, vitamin B12 – 20%, vitamin H – 23%, vitamin PP – 51,6%, phosphorus – 36,3%, iron – 23,9%, cobalt – 151%, chromium – 22,6%, zinc – 21,6%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Jelly from poultry by-foods PER 100 g
  • 355 kCal
  • 35 kCal
  • 41 kCal
  • 149 kCal
  • 313 kCal
  • 255 kCal
Tags: How to cook, calorie content 347,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Jelly from poultry by-foods, recipe, calories, nutrients

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