Pork jelly recipe. Calorie, chemical composition and nutritional value.

Ingredients Pork jelly

pork, 1 category 180.0 (gram)
pork legs 400.0 (gram)
carrot 32.0 (gram)
parsley root 24.0 (gram)
onion 34.0 (gram)
garlic onion 4.0 (gram)
Bay leaf 0.2 (gram)
pepper black peas 0.5 (gram)
Method of preparation

The jelly is prepared and released as described in recipe No. 104. Pork meat is cooked for 2-2,5 hours; prepared offal (legs, scar, head) – 6 hours, lips and ears – 3-3,5 hours

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value354.6 kCal1684 kCal21.1%6%475 g
Proteins25.1 g76 g33%9.3%303 g
Fats27.1 g56 g48.4%13.6%207 g
Carbohydrates2.7 g219 g1.2%0.3%8111 g
organic acids0.06 g~
Alimentary fiber0.9 g20 g4.5%1.3%2222 g
Water112.3 g2273 g4.9%1.4%2024 g
Ash1.4 g~
Vitamin A, RE900 μg900 μg100%28.2%100 g
Retinol0.9 mg~
Vitamin B1, thiamine0.2 mg1.5 mg13.3%3.8%750 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%3.1%900 g
Vitamin B4, choline76.4 mg500 mg15.3%4.3%654 g
Vitamin B5, pantothenic0.6 mg5 mg12%3.4%833 g
Vitamin B6, pyridoxine0.5 mg2 mg25%7.1%400 g
Vitamin B9, folate10.6 μg400 μg2.7%0.8%3774 g
Vitamin B12, cobalamin1.4 μg3 μg46.7%13.2%214 g
Vitamin C, ascorbic1.9 mg90 mg2.1%0.6%4737 g
Vitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%0.8%3750 g
Vitamin H, biotin2.2 μg50 μg4.4%1.2%2273 g
Vitamin PP, NE9.8666 mg20 mg49.3%13.9%203 g
niacin5.7 mg~
Potassium, K352.8 mg2500 mg14.1%4%709 g
Calcium, Ca24.9 mg1000 mg2.5%0.7%4016 g
Magnesium, Mg33.8 mg400 mg8.5%2.4%1183 g
Sodium, Na65.1 mg1300 mg5%1.4%1997 g
Sulfur, S267.2 mg1000 mg26.7%7.5%374 g
Phosphorus, P233.4 mg800 mg29.2%8.2%343 g
Chlorine, Cl73.8 mg2300 mg3.2%0.9%3117 g
Trace Elements
Aluminum, Al75.6 μg~
Bohr, B41.8 μg~
Vanadium, V10.3 μg~
Iron, Fe3.6 mg18 mg20%5.6%500 g
Iodine, I8.8 μg150 μg5.9%1.7%1705 g
Cobalt, Co9.3 μg10 μg93%26.2%108 g
Lithium, Li0.6 μg~
Manganese, Mn0.0933 mg2 mg4.7%1.3%2144 g
Copper, Cu192 μg1000 μg19.2%5.4%521 g
Molybdenum, Mo.16.2 μg70 μg23.1%6.5%432 g
Nickel, Ni13.3 μg~
Olovo, Sn68.1 μg~
Rubidium, Rb50 μg~
Fluorine, F83.7 μg4000 μg2.1%0.6%4779 g
Chrome, Cr13.4 μg50 μg26.8%7.6%373 g
Zinc, Zn3.2145 mg12 mg26.8%7.6%373 g
Digestible carbohydrates
Starch and dextrins0.7 g~
Mono- and disaccharides (sugars)2 gmax 100 г

The energy value is 354,6 kcal.

Pork jelly rich in vitamins and minerals such as: vitamin A – 100%, vitamin B1 – 13,3%, vitamin B2 – 11,1%, choline – 15,3%, vitamin B5 – 12%, vitamin B6 – 25%, vitamin B12 – 46,7%, vitamin PP – 49,3%, potassium – 14,1%, phosphorus – 29,2%, iron – 20%, cobalt – 93%, copper – 19,2%, molybdenum – 23,1, 26,8%, chromium – 26,8%, zinc – XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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Tags: How to cook, calorie content 354,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pork jelly, recipe, calories, nutrients

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