Recipe Hungarian Rice with Apricots. Calorie, chemical composition and nutritional value.

Contents

Ingredients Hungarian Rice with Apricots

rice groats 270.0 (gram)
lemon juice 250.0 (gram)
water 300.0 (gram)
sugar 125.0 (gram)
edible gelatin 8.0 (gram)
apricots 250.0 (gram)
Method of preparation

Rice is allowed in, thrown back on a sieve and put into a bowl. Add lemon juice (preferably grape), some sugar, soaked gelatin and cook, stirring, until the liquid evaporates. Then cool slightly, gently mix with apricot halves (pitted), sprinkled with sugar, put in a mold and put in the cold until completely cooled. Spread out on a dish. Can be served with whipped cream.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value119.7 kCal1684 kCal7.1%5.9%1407 g
Proteins2.6 g76 g3.4%2.8%2923 g
Fats0.3 g56 g0.5%0.4%18667 g
Carbohydrates28.5 g219 g13%10.9%768 g
organic acids0.3 g~
Alimentary fiber0.5 g20 g2.5%2.1%4000 g
Water44.3 g2273 g1.9%1.6%5131 g
Ash0.3 g~
Vitamins
Vitamin A, RE300 μg900 μg33.3%27.8%300 g
Retinol0.3 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%1.7%5000 g
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%0.9%9000 g
Vitamin B4, choline15.7 mg500 mg3.1%2.6%3185 g
Vitamin B5, pantothenic0.2 mg5 mg4%3.3%2500 g
Vitamin B6, pyridoxine0.06 mg2 mg3%2.5%3333 g
Vitamin B9, folate6.3 μg400 μg1.6%1.3%6349 g
Vitamin C, ascorbic10.6 mg90 mg11.8%9.9%849 g
Vitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%2.3%3750 g
Vitamin H, biotin0.8 μg50 μg1.6%1.3%6250 g
Vitamin PP, NE0.9316 mg20 mg4.7%3.9%2147 g
niacin0.5 mg~
Macronutrients
Potassium, K116.4 mg2500 mg4.7%3.9%2148 g
Calcium, Ca18.1 mg1000 mg1.8%1.5%5525 g
Silicon, Si23.3 mg30 mg77.7%64.9%129 g
Magnesium, Mg15.1 mg400 mg3.8%3.2%2649 g
Sodium, Na10.7 mg1300 mg0.8%0.7%12150 g
Sulfur, S13.6 mg1000 mg1.4%1.2%7353 g
Phosphorus, P44 mg800 mg5.5%4.6%1818 g
Chlorine, Cl6.9 mg2300 mg0.3%0.3%33333 g
Trace Elements
Aluminum, Al68.2 μg~
Bohr, B261.6 μg~
Vanadium, V3.7 μg~
Iron, Fe0.5 mg18 mg2.8%2.3%3600 g
Iodine, I0.5 μg150 μg0.3%0.3%30000 g
Cobalt, Co0.6 μg10 μg6%5%1667 g
Manganese, Mn0.3299 mg2 mg16.5%13.8%606 g
Copper, Cu140.1 μg1000 μg14%11.7%714 g
Molybdenum, Mo.2.3 μg70 μg3.3%2.8%3043 g
Nickel, Ni6.2 μg~
Strontium, Sr.93.6 μg~
Titan, you37.5 μg~
Fluorine, F15.4 μg4000 μg0.4%0.3%25974 g
Chrome, Cr0.6 μg50 μg1.2%1%8333 g
Zinc, Zn0.3607 mg12 mg3%2.5%3327 g
Digestible carbohydrates
Starch and dextrins16 g~
Mono- and disaccharides (sugars)1.8 gmax 100 г
馃殌More on topic:  Rye flour, peeled

The energy value is 119,7 kcal.

Hungarian-style rice with apricots rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin C – 11,8%, silicon – 77,7%, manganese – 16,5%, copper – 14%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Hungarian-style rice with apricots PER 100 g
  • 333 kCal
  • 33 kCal
  • 0 kCal
  • 399 kCal
  • 355 kCal
  • 44 kCal
Tags: How to cook, calorie content 119,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Hungarian style rice with apricots, recipe, calories, nutrients

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