Recipe Rice porridge with prunes. Calorie, chemical composition and nutritional value.

Contents

Ingredients Rice porridge with prunes

rice groats 300.0 (gram)
Prune 160.0 (gram)
water 700.0 (gram)
sugar 40.0 (gram)
butter 40.0 (gram)
Method of preparation

The prunes are boiled in water with sugar. The broth is drained, filtered, water is added to 600g, heated to a boil. Salt, part of the oil is added, rice is poured and the porridge is boiled until cooked. Put the porridge on a plate, boiled prunes on it and pour with butter.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value128.5 kCal1684 kCal7.6%5.9%1311 g
Proteins1.9 g76 g2.5%1.9%4000 g
Fats2.4 g56 g4.3%3.3%2333 g
Carbohydrates26.4 g219 g12.1%9.4%830 g
organic acids0.4 g~
Alimentary fiber1.2 g20 g6%4.7%1667 g
Water64.1 g2273 g2.8%2.2%3546 g
Ash0.4 g~
Vitamins
Vitamin A, RE20 μg900 μg2.2%1.7%4500 g
Retinol0.02 mg~
Vitamin B1, thiamine0.01 mg1.5 mg0.7%0.5%15000 g
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%0.9%9000 g
Vitamin B4, choline13.3 mg500 mg2.7%2.1%3759 g
Vitamin B5, pantothenic0.07 mg5 mg1.4%1.1%7143 g
Vitamin B6, pyridoxine0.03 mg2 mg1.5%1.2%6667 g
Vitamin B9, folate3.2 μg400 μg0.8%0.6%12500 g
Vitamin C, ascorbic0.2 mg90 mg0.2%0.2%45000 g
Vitamin D, calciferol0.004 μg10 μg250000 g
Vitamin E, alpha tocopherol, TE0.1 mg15 mg0.7%0.5%15000 g
Vitamin H, biotin0.6 μg50 μg1.2%0.9%8333 g
Vitamin PP, NE0.7154 mg20 mg3.6%2.8%2796 g
niacin0.4 mg~
Macronutrients
Potassium, K125.7 mg2500 mg5%3.9%1989 g
Calcium, Ca11.8 mg1000 mg1.2%0.9%8475 g
Silicon, Si19.5 mg30 mg65%50.6%154 g
Magnesium, Mg22.4 mg400 mg5.6%4.4%1786 g
Sodium, Na3.5 mg1300 mg0.3%0.2%37143 g
Sulfur, S9 mg1000 mg0.9%0.7%11111 g
Phosphorus, P40.8 mg800 mg5.1%4%1961 g
Chlorine, Cl4.9 mg2300 mg0.2%0.2%46939 g
Trace Elements
Bohr, B23.5 μg~
Iron, Fe0.6 mg18 mg3.3%2.6%3000 g
Iodine, I0.3 μg150 μg0.2%0.2%50000 g
Cobalt, Co0.2 μg10 μg2%1.6%5000 g
Manganese, Mn0.2444 mg2 mg12.2%9.5%818 g
Copper, Cu48.9 μg1000 μg4.9%3.8%2045 g
Molybdenum, Mo.0.7 μg70 μg1%0.8%10000 g
Nickel, Ni0.5 μg~
Fluorine, F9.8 μg4000 μg0.2%0.2%40816 g
Chrome, Cr0.3 μg50 μg0.6%0.5%16667 g
Zinc, Zn0.28 mg12 mg2.3%1.8%4286 g
Digestible carbohydrates
Starch and dextrins16.8 g~
Mono- and disaccharides (sugars)6.9 gmax 100 г
馃殌More on topic:  Pasta (pasta, spaghetti), fortified, cooked without salt

The energy value is 128,5 kcal.

Rice porridge with prunes rich in vitamins and minerals such as: silicon – 65%, manganese – 12,2%
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Rice porridge with prunes PER 100 g
  • 333 kCal
  • 256 kCal
  • 0 kCal
  • 399 kCal
  • 661 kCal
Tags: How to cook, calorie content 128,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Rice porridge with prunes, recipe, calories, nutrients

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