Recipe Apple Semolina. Calorie, chemical composition and nutritional value.


Ingredients Apple Semolina

Apple juice 500.0 (gram)
butter 1.0 (table spoon)
lemon zest 1.0 (table spoon)
chicken egg 1.0 (piece)
semolina 2.0 (table spoon)
sugar 2.0 (table spoon)
raisins 50.0 (gram)
Method of preparation

Boil apple juice, add sugar, butter, lemon zest, washed raisins and semolina. While stirring, cook the porridge. Add the beaten egg to the finished porridge. Serve cold with milk.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value128.4 kCal1684 kCal7.6%5.9%1312 g
Proteins1.9 g76 g2.5%1.9%4000 g
Fats4.3 g56 g7.7%6%1302 g
Carbohydrates22 g219 g10%7.8%995 g
Alimentary fiber0.01 g20 g0.1%0.1%200000 g
Water5 g2273 g0.2%0.2%45460 g
Ash0.09 g~
Vitamin A, RE70 μg900 μg7.8%6.1%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%2.1%3750 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%2.2%3600 g
Vitamin B4, choline13.7 mg500 mg2.7%2.1%3650 g
Vitamin B5, pantothenic0.1 mg5 mg2%1.6%5000 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%2.7%2857 g
Vitamin B9, folate3.3 μg400 μg0.8%0.6%12121 g
Vitamin B12, cobalamin0.03 μg3 μg1%0.8%10000 g
Vitamin C, ascorbic11.7 mg90 mg13%10.1%769 g
Vitamin D, calciferol0.1 μg10 μg1%0.8%10000 g
Vitamin E, alpha tocopherol, TE0.8 mg15 mg5.3%4.1%1875 g
Vitamin H, biotin1.3 μg50 μg2.6%2%3846 g
Vitamin PP, NE0.6154 mg20 mg3.1%2.4%3250 g
niacin0.3 mg~
Potassium, K262.9 mg2500 mg10.5%8.2%951 g
Calcium, Ca21.8 mg1000 mg2.2%1.7%4587 g
Silicon, Si0.4 mg30 mg1.3%1%7500 g
Magnesium, Mg11.5 mg400 mg2.9%2.3%3478 g
Sodium, Na34.4 mg1300 mg2.6%2%3779 g
Sulfur, S18 mg1000 mg1.8%1.4%5556 g
Phosphorus, P32.2 mg800 mg4%3.1%2484 g
Chlorine, Cl11.3 mg2300 mg0.5%0.4%20354 g
Trace Elements
Aluminum, Al109.9 μg~
Bohr, B172.1 μg~
Vanadium, V9.2 μg~
Iron, Fe2 mg18 mg11.1%8.6%900 g
Iodine, I2.4 μg150 μg1.6%1.2%6250 g
Cobalt, Co2.8 μg10 μg28%21.8%357 g
Manganese, Mn0.0621 mg2 mg3.1%2.4%3221 g
Copper, Cu88.4 μg1000 μg8.8%6.9%1131 g
Molybdenum, Mo.5.1 μg70 μg7.3%5.7%1373 g
Nickel, Ni12.1 μg~
Olovo, Sn0.2 μg~
Rubidium, Rb42.1 μg~
Titan, you0.6 μg~
Fluorine, F9.9 μg4000 μg0.2%0.2%40404 g
Chrome, Cr3 μg50 μg6%4.7%1667 g
Zinc, Zn0.2053 mg12 mg1.7%1.3%5845 g
Digestible carbohydrates
Starch and dextrins4.3 g~
Mono- and disaccharides (sugars)0.1 gmax 100 г
Cholesterol31.2 mgmax 300 mg

The energy value is 128,4 kcal.

Apple semolina porridge rich in vitamins and minerals such as: vitamin C – 13%, iron – 11,1%, cobalt – 28%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
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Tags: How to cook, calorie content 128,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Apple-semolina porridge, recipe, calories, nutrients

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