Black Elderberry Puree Recipe. Calorie, chemical composition and nutritional value.

Contents

 

Ingredients Black Elderberry Puree

elder 1000.0 (gram)
sugar 500.0 (gram)
Method of preparation

Grind the prepared berries, add granulated sugar, bring to a boil, put in steamed glass jars, pasteurize for 15 minutes. Close the jars with lids and store in a cold place.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value170.1 kCal1684 kCal10.1%5.9%990 g
Carbohydrates45.4 g219 g20.7%12.2%482 g
Water0.06 g2273 g3788333 g
Vitamins
Vitamin C, ascorbic8.7 mg90 mg9.7%5.7%1034 g
Macronutrients
Potassium, K1.4 mg2500 mg0.1%0.1%178571 g
Calcium, Ca0.9 mg1000 mg0.1%0.1%111111 g
Sodium, Na0.5 mg1300 mg260000 g
Trace Elements
Iron, Fe0.1 mg18 mg0.6%0.4%18000 g

The energy value is 170,1 kcal.

 
CALORIES AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Black Elderberry Puree PER 100 g
  • 73 kCal
  • 399 kCal
Tags: How to cook, calorie content 170,1 kcal, chemical composition, nutritional value, what vitamins, minerals, method of making black elderberry puree, recipe, calories, nutrients

Leave a Reply