Ingredients Schnitzel from different vegetables in milk sauce

carrot 34.0 (gram)
swede 35.0 (gram)
White cabbage 49.0 (gram)
milk cow 25.0 (gram)
butter 6.0 (gram)
semolina 7.0 (gram)
chicken egg 0.3 (piece)
cucumber 20.0 (gram)
sugar 4.0 (gram)
wheat flour, premium 5.0 (gram)
margarine 15.0 (gram)
Milk sauce (for baking vegetables, meat, fish) 90.0 (gram)
hard cheese 5.0 (gram)
Method of preparation

Prepared carrots, rutabagas and white cabbage are cut into strips and simmered in milk with fat separately, then combined. Pour semolina into the stewed vegetables and boil until thickened. The mass is cooled to 60-70 ° C, eggs, peeled cucumbers cut into strips, sugar, salt are added, mixed, an oval-shaped product is formed by 1 pc. per serving, breaded in flour and fried on both sides. Put the finished schnitzel in a portioned pan greased with margarine, pour over hot milk sauce, sprinkle with grated cheese, drizzle with fat and bake. Let the schnitzel go in the portioned pan in which it was baked

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value180 kCal1684 kCal10.7%5.9%936 g
Proteins4.2 g76 g5.5%3.1%1810 g
Fats12.7 g56 g22.7%12.6%441 g
Carbohydrates13 g219 g5.9%3.3%1685 g
organic acids0.2 g~
Alimentary fiber1.1 g20 g5.5%3.1%1818 g
Water96.6 g2273 g4.2%2.3%2353 g
Ash0.9 g~
Vitamin A, RE1100 μg900 μg122.2%67.9%82 g
Retinol1.1 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%1.8%3000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%3.1%1800 g
Vitamin B4, choline25.6 mg500 mg5.1%2.8%1953 g
Vitamin B5, pantothenic0.3 mg5 mg6%3.3%1667 g
Vitamin B6, pyridoxine0.1 mg2 mg5%2.8%2000 g
Vitamin B9, folate8.7 μg400 μg2.2%1.2%4598 g
Vitamin B12, cobalamin0.2 μg3 μg6.7%3.7%1500 g
Vitamin C, ascorbic9.8 mg90 mg10.9%6.1%918 g
Vitamin D, calciferol0.1 μg10 μg1%0.6%10000 g
Vitamin E, alpha tocopherol, TE2 mg15 mg13.3%7.4%750 g
Vitamin H, biotin2.6 μg50 μg5.2%2.9%1923 g
Vitamin PP, NE1.1972 mg20 mg6%3.3%1671 g
niacin0.5 mg~
Potassium, K208.1 mg2500 mg8.3%4.6%1201 g
Calcium, Ca99.8 mg1000 mg10%5.6%1002 g
Silicon, Si0.4 mg30 mg1.3%0.7%7500 g
Magnesium, Mg20.4 mg400 mg5.1%2.8%1961 g
Sodium, Na65.3 mg1300 mg5%2.8%1991 g
Sulfur, S34.7 mg1000 mg3.5%1.9%2882 g
Phosphorus, P91.7 mg800 mg11.5%6.4%872 g
Chlorine, Cl75.5 mg2300 mg3.3%1.8%3046 g
Trace Elements
Aluminum, Al278.7 μg~
Bohr, B65 μg~
Vanadium, V20.7 μg~
Iron, Fe0.8 mg18 mg4.4%2.4%2250 g
Iodine, I6.5 μg150 μg4.3%2.4%2308 g
Cobalt, Co2.4 μg10 μg24%13.3%417 g
Lithium, Li0.8 μg~
Manganese, Mn0.1227 mg2 mg6.1%3.4%1630 g
Copper, Cu50.6 μg1000 μg5.1%2.8%1976 g
Molybdenum, Mo.8 μg70 μg11.4%6.3%875 g
Nickel, Ni3.9 μg~
Olovo, Sn6.3 μg~
Selenium, Se1.3 μg55 μg2.4%1.3%4231 g
Strontium, Sr.7.7 μg~
Titan, you0.9 μg~
Fluorine, F23.7 μg4000 μg0.6%0.3%16878 g
Chrome, Cr3 μg50 μg6%3.3%1667 g
Zinc, Zn0.5186 mg12 mg4.3%2.4%2314 g
Digestible carbohydrates
Starch and dextrins5.9 g~
Mono- and disaccharides (sugars)5 gmax 100 г
Cholesterol26 mgmax 300 mg

The energy value is 180 kcal.

Schnitzel from different vegetables in milk sauce rich in vitamins and minerals such as: vitamin A – 122,2%, vitamin E – 13,3%, phosphorus – 11,5%, cobalt – 24%, molybdenum – 11,4%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Schnitzel from various vegetables in milk sauce PER 100 g
  • 35 kCal
  • 37 kCal
  • 28 kCal
  • 60 kCal
  • 661 kCal
  • 333 kCal
  • 157 kCal
  • 14 kCal
  • 399 kCal
  • 334 kCal
  • 743 kCal
  • 364 kCal
Tags: How to cook, calorie content 180 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Schnitzel from different vegetables in milk sauce, recipe, calories, nutrients

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