Cabbage Schnitzel recipe. Calorie, chemical composition and nutritional value.

Contents

Ingredients Cabbage Schnitzel

White cabbage 281.0 (gram)
wheat flour, premium 5.0 (gram)
chicken egg 0.3 (piece)
crackers 20.0 (gram)
cooking fat 15.0 (gram)
margarine 15.0 (gram)
Method of preparation

After stripping and removing the cabbage, the head of cabbage is boiled for 10-12 minutes in boiling salted water, slightly cooled and disassembled into leaves. The thickened parts of the leaves are cut off or beaten off with a hoe. Then two sheets are folded, given an oval shape, breaded in flour, moistened in an egg, breaded in breadcrumbs and fried on both sides. They are released with melted margarine, or butter, or sour cream, or milk or sour cream sauce.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value149.2 kCal1684 kCal8.9%6%1129 g
Proteins3.3 g76 g4.3%2.9%2303 g
Fats10.9 g56 g19.5%13.1%514 g
Carbohydrates10.1 g219 g4.6%3.1%2168 g
organic acids0.2 g~
Alimentary fiber2.1 g20 g10.5%7%952 g
Water100.6 g2273 g4.4%2.9%2259 g
Ash1 g~
Vitamins
Vitamin A, RE60 μg900 μg6.7%4.5%1500 g
Retinol0.06 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%1.8%3750 g
Vitamin B2, riboflavin0.09 mg1.8 mg5%3.4%2000 g
Vitamin B4, choline18.9 mg500 mg3.8%2.5%2646 g
Vitamin B5, pantothenic0.3 mg5 mg6%4%1667 g
Vitamin B6, pyridoxine0.2 mg2 mg10%6.7%1000 g
Vitamin B9, folate11.2 μg400 μg2.8%1.9%3571 g
Vitamin B12, cobalamin0.02 μg3 μg0.7%0.5%15000 g
Vitamin C, ascorbic23.7 mg90 mg26.3%17.6%380 g
Vitamin D, calciferol0.1 μg10 μg1%0.7%10000 g
Vitamin E, alpha tocopherol, TE2 mg15 mg13.3%8.9%750 g
Vitamin H, biotin1.7 μg50 μg3.4%2.3%2941 g
Vitamin PP, NE1.4478 mg20 mg7.2%4.8%1381 g
niacin0.9 mg~
Macronutrients
Potassium, K167.2 mg2500 mg6.7%4.5%1495 g
Calcium, Ca57 mg1000 mg5.7%3.8%1754 g
Silicon, Si3.8 mg30 mg12.7%8.5%789 g
Magnesium, Mg16.9 mg400 mg4.2%2.8%2367 g
Sodium, Na20.7 mg1300 mg1.6%1.1%6280 g
Sulfur, S40.4 mg1000 mg4%2.7%2475 g
Phosphorus, P51.7 mg800 mg6.5%4.4%1547 g
Chlorine, Cl33.3 mg2300 mg1.4%0.9%6907 g
Trace Elements
Aluminum, Al499.2 μg~
Bohr, B144.5 μg~
Vanadium, V14.4 μg~
Iron, Fe0.9 mg18 mg5%3.4%2000 g
Iodine, I3.6 μg150 μg2.4%1.6%4167 g
Cobalt, Co2.8 μg10 μg28%18.8%357 g
Manganese, Mn0.4061 mg2 mg20.3%13.6%492 g
Copper, Cu91.3 μg1000 μg9.1%6.1%1095 g
Molybdenum, Mo.8.8 μg70 μg12.6%8.4%795 g
Nickel, Ni12.7 μg~
Olovo, Sn2.7 μg~
Selenium, Se1.5 μg55 μg2.7%1.8%3667 g
Strontium, Sr.15 μg~
Titan, you3.6 μg~
Fluorine, F9.3 μg4000 μg0.2%0.1%43011 g
Chrome, Cr3.4 μg50 μg6.8%4.6%1471 g
Zinc, Zn0.5293 mg12 mg4.4%2.9%2267 g
Zirconium, Zr1.9 μg~
Digestible carbohydrates
Starch and dextrins5.1 g~
Mono- and disaccharides (sugars)3.5 gmax 100 г
Sterols
Cholesterol25.1 mgmax 300 mg
馃殌More on topic:  Breakfast eggs and banana

The energy value is 149,2 kcal.

Cabbage schnitzel rich in vitamins and minerals such as: vitamin C – 26,3%, vitamin E – 13,3%, silicon – 12,7%, cobalt – 28%, manganese – 20,3%, molybdenum – 12,6%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
 
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Schnitzel from cabbage PER 100 g
  • 28 kCal
  • 334 kCal
  • 157 kCal
  • 897 kCal
  • 743 kCal
Tags: How to cook, calorie content 149,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method of cabbage schnitzel, recipe, calories, nutrients

Leave a Reply